13 Pax posted to Graveyard for YHC’s return Q. Living the nomadic life, it isn’t always easy to make it back home. It was a great group with some of the usual crowd with some great new pax added to the mix. As is often the case at Graveyard the Respect Ratio was over 50%, Trying to compete with Boneyard…. As always the men pushed themselves and got the work done.
Weather 60 and clear
The Thang:
Disclaimer
Prayer
Mosey to field and a warm up lap
Circle Up
Warm-up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
COP- Merkin Ladder
Merkins x 10 IC
Squats x 10 IC
Merkins x 9 IC
LBC x 19 IC
Merkins x 8 IC
Lunge x 10 IC
Merkins x 7 IC
Flutter x IC
Merkins x 6 IC
Reverse Lunge x 10 IC
Merkins x 5 IC
Iron Cross x 10 IC
Merkins x 4 Ic
Squats x 10 IC
Merkins x 3 IC
Iron Cross x 10 IC
Merkins x 2 IC
Merkins X 1 IC
Mosey to Corner for 4 Corners:
Bear Crawl Across the Field – 20 Squats
Run to far corner – 20 Squats
Bear Crawl Across the field – 20 Squats
Run to start – 20 Squats
Round 2 – 20 Lunge Across the field with merkins at each corner
Line up on the Goal Line – Pain Train:
Run to 20 – 10 Squats
Return to Goal Line – 5 Burpies
Run to 20 – 10 Squats, run to 40 – 10 Merkins – Return to 20 – 10 Squats, Return to Goal Line – 5 Burpies
Add 20 yards each round, alternate squats and merkins every 20 yards out and back with 5 burpies at the Goal’
4 Rounds Total
Mary:
LBC x 20 IC
Flutter x 20 IC
Iron Cross x 20 IC
Boat Canoe x 20 IC
Merkins x 10 IC
Return to the flag
COT
BOM
Announcements: SAFE 24/7 next week, be a buddy runner; Jaunlet coming up
Prayers: Tumbler, Rocking Chair Mom, Dawn M.,
Devotion: Service is something that we all need to be engaged in. It build up those we serve and builds us up. It emulates how Jesus showed up his love and shows others the love we have for them.