Month: February 2022

D2D Recovery

Several pax posted after running D2D this past weekend. YHC altered the plan upon seeing them to keep everyone together. Original plan was 800m repeats. Maybe next time… Conditions: low 40s The Thang: Disclaimer, BOM Warm-up 2-lap mosey 200m x 4 400m x 1 200m x 4 400m x 1 200m x 4 400m x …

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Knuckleheads

Should’ve kept it simple. The quest for the perfect Q continues. But, like YHC told Coon Dog, this is a good workout if you let it happen.  Nonetheless, always a good morning to #getbetter with these knuckleheads.  Surprise visit from Ranger. Made my day.  Conditions: 60 degrees, foggy  The Thang: Disclaimer, BOM Count by 3 …

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Anchors Away

Conditions: 61°  No FNGs  Disclaimer : don’t swing a bell too heavy, not a professional  COT/PRAYER  Warm up  TTT Tinkle style fully erect 10 4ct IC  Windmills 4ct IC  LBACs 10/10 forward/ reverse 4ct IC  Copperhead squats 4ct  The thang,  The kettlebell wizard was summoned and we performed 3 sets of  each exercise in the …

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