Several pax posted after running D2D this past weekend. YHC altered the plan upon seeing them to keep everyone together. Original plan was 800m repeats. Maybe next time… Conditions: low 40s The Thang: Disclaimer, BOM Warm-up 2-lap mosey 200m x 4 400m x 1 200m x 4 400m x 1 200m x 4 400m x …
8 pax break through the fog at Turning Point and get their pre-D2D swole on with some block Tabata and calf raises. Here is what went down: Conditions: Cloudy/Fog – 58°, Winds SSE 2.5 mph, 94% Humidity, felt like 58° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. As YHC rolled into the parking lot this morning, it was clear that a plan had to be put in place to challenge the #HIMs that abound at one of the toughest AOs in all of F3 Nation. With #GetBetter …
With the 2022 Dam2Dam Relay just around the corner YHC wanted to come up with. workout that was easy on the legs as some of the Surge PAX are running a good amount of miles on race day. However in the spirit of Race Week, it also had to have a touch of creativity. Here’s …
10 Surge PAX Get in a Leg-Friendly Race Week BeatdownRead More »
Should’ve kept it simple. The quest for the perfect Q continues. But, like YHC told Coon Dog, this is a good workout if you let it happen. Nonetheless, always a good morning to #getbetter with these knuckleheads. Surprise visit from Ranger. Made my day. Conditions: 60 degrees, foggy The Thang: Disclaimer, BOM Count by 3 …
Boot Camp 2/22/22 @ Turning Point Weather: 56 degrees and clear. Disclaimer and prayer Warmup: TTT x 10 IC, LBAC x 10 IC (forward and backward), LARGE arm circles x 10 IC Overhead Claps x 10 IC Michael Phelps x 10 IC Shoulder circles x 10 IC (forward and reverse) 15’s SSH silent count (5 …
Conditions: 61° No FNGs Disclaimer : don’t swing a bell too heavy, not a professional COT/PRAYER Warm up TTT Tinkle style fully erect 10 4ct IC Windmills 4ct IC LBACs 10/10 forward/ reverse 4ct IC Copperhead squats 4ct The thang, The kettlebell wizard was summoned and we performed 3 sets of each exercise in the …
It’s that time of the year that a lot of you have been waiting for: The Cottonmouth! Each year gets tougher and tougher to beat the previous; but they all have a common denominator: you have fun. From the inaugural Cottonmouth where we crossed both Broad River and the Canal, to the year we played …
9 PAX made their way to Hammer on a warm February morning to get their work in. Conditions: 58 and humid, Spring-like The Thang: warmups at the flag. SSH, merkins, slow squats IC x 10. High knees and butt kicks to first speed bump, 50% jog down to second speed bump and back. Head to …
With this thing called the Dam2Dam Relay this weekend, YHC laid out today’s workout to recognize each leg of the race. So we ran around campus. Covered about 1.75 miles. And stopped 12 times for each leg of the race. We did 10x the number of miles in exercise reps. Fun was had! Temperature was …