• When: 2022-02-01
  • QIC: BunkBed
  • The PAX: Deadstick, Katniss, Brainiac, PETA, Finch, Honey Bun, Ralphie, Harp


Getting Some Laps In

Conditions: Chilly morning at Snake Pit. YHC had the antidote for that though.

Opening Prayer

Modified Slaughter Starter: 20 Merkins

Mosey to grab bricks

Warm-Up lap around track

TTT 10X IC

WM 10X IC

IW 10X IC

Bat Wings 10X IC for all exercises (Forward Arm Circles, Reverse Arm Circles, Overhead Clap, Seal Clap, Thumb Raises)

Slo-Mo Squat 10X IC

10 Lunges Each Leg OYO

Slo-Mo Squat 10X IC

Merkins 5X IC

Chaser LBC 20X IC

Merkins 5X IC

Ray Charles 20X IC

Merkins `10X IC

Descending ladder run

25 Overhead press with blocks run lap, 20 more run lap, 10, 5. 

25 Curls run lap…..etc. 

We got through the Overhead press and two sets of curls

Returned bricks mosey back to flag

Countarama

Namarama 

Announcements 

Closing Prayer

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.