First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship. Conditions: Perfect weather for a workout Disclaimer and opening prayer 10 Squats, 10 BBS, 10 Merkins OYO Mosey around parking lot TTT X10 IC …
Conditions: Chilly morning at Snake Pit. YHC had the antidote for that though. Opening Prayer Modified Slaughter Starter: 20 Merkins Mosey to grab bricks Warm-Up lap around track TTT 10X IC WM 10X IC IW 10X IC Bat Wings 10X IC for all exercises (Forward Arm Circles, Reverse Arm Circles, Overhead Clap, Seal Clap, Thumb …
Conditions cool morning as YHC transitions from 25 to 26. COT: Disclosure and Opening Prayer Mosey to the brickpile to get bricks then mosey to the warm-up area SSH X 26 IC TTT X 10 IC WM X 10 IC 13 X 2’s (Like 11’s but up to 13 with the blocks) Merkins and Flutter …
Conditions: Rainy morning in Red Bank. PAX met at the main administration entrance to stay out of the rain. Disclaimer and opening prayer THE THANG: SSH X 10 IC TTT X 10 IC WM X 10 IC Death By…. is an every minute on the minute (EMOM) workout. Exercises to be completed until failure. The …
YHC had never Q’d at the Snake Pit until today. Good bunch of dudes at this AO. If you want to know what fails and what flourishes once you hit the age of respect, this is the AO for you. The pax talked hard and worked harder. This AO has a great layout with a …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
Conditions: Very windy. Made what would be a cool day into a chilly one. Disclaimer Opening prayer Mosey to the warm-up area SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC Danced to Copperhead Road Mosey to corner of track American Hammer X20 OYO One-Leg Pikes X10 Each Leg OYO Mosey …
Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25! Disclaimer Opening Prayer Mosey to the brick pile and grab two bricks SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC …
Conditions: A bit soggy, but was still a great conditions for a Thanksgiving Beatdown! Disclaimer Opening Prayer Mosey to the Warm-Up Area Hillbillies X10 IC ABCs Plank Jacks X10 IC Punch-Up Merkins X10 IC Y-Raises w/block. (Take block curl then overhead press to the left and another overhead press to the right) Thrusters X10 IC …
YHC has the honor of the 6 yr SnakePit Anniversary Q. Conditions: Humid, but relatively cool. Opening prayer and then disclaimer Mosey to warm-up area and then warm-up lap Planker Omelette Dirty Dogs 10X IC Right Leg Alabama Bootie Kickers 10X IC Right Leg Dirty Dogs 10X IC Left Leg Alabama Bootie Kickers 10X IC …