Conditions: A clear and chilly morning brought seven dedicated PAX to Snakepit. YHC and the AOQ were worried by the crickets when he asked for HC’s the night before. Temp: 37 deg F. Only AWOL had on shorts!
The Thang:
No FNG
Disclaimer
Prayer
Warmup: Warmed up with just a couple exercises, since we’d be doing a variety of exercises with the workout.
- Through the Tunnel – 10 In slow cadence, Tinkle style.
- Windmill – 10 IC
Workout: YHC set up 10 cones for workout stations. The stations were placed with the thought that after the workout, the Map My Run app would have traced out the letter F and the number 3. Unfortunately, the GPS wasn’t precise enough to make a good trace. See the sorry image below… Oh well, it was an idea…
Each person carried a block with them around the course. At each station an exercise was performed. The exercises varied as they were done in rotation with the PAX choosing exercises. YHC didn’t record the exercises performed, but trust me, the workout was better than the image. We managed to make it to the end and back in the 45 min workout.
Count-O-Rama
Name-O-Rama
Announcements:
- Adopt-A-Highway, Feb. 8th.
- Dam to Dam Relay, Feb .18th.
- MGC Longrun, Feb. 1st.
Prayer Requests:
- Katniss Mom doing much better
- Finch’s grandfather
- Harp’s wife is recovering
- Honeybun’s wife & his brother
BOM