Month: February 2016

If SCORE is going to run, we might as well bring some bricks

In case you have not heard, one of our fellow F3 Columbia brothers, Sean “Robber” Rankin, was received the Mungo Homes Community Builder award for his amazing work with the Oliver Gospel Mission and F3 Nation. Seriously, if you have not posted to The Mission workout – you are doing it wrong. YHC was there Saturday …

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Devereux Stroll

The first Monday of February brought back typical South Carolina warmer weather as well as our good friend Red Light.  Glad to see him back out in the gloom and running with the pax.  After several weeks of running towards downtown, I decided it was time to go another direction. Conditions: 44 degrees and calm  …

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