• When: 01/02/16
  • QIC: SisterWife
  • The PAX: COT w/SCORE: Logo, Schwetty, Goose, Ringer, Half Time, Heart Breaker, Woody, Checker, Neighbor, Big Time, Cousteau, Prenup, Trade Mark, Cheesy, Two Buck, Robber, Rip Cord, Roscoe, OBC, SW, Monet (rolling in for COT & DEVO)


Sweet-16? on Ground Hog Day

Nothing original, just #repeating sets on Ground Hog Day. Maybe we should consider adding to the Lexicon #BillMurrays – repeating sets of exercises where the pax starts to detest your guts for calling the same thing, over and over and over again. Just a thought.

Mosey to the lower field

COP – #Sweet16s (totally by accident actually. YHC wasn’t paying attention during the 1st exercise and went to 16 instead of 15. Oh well.)

  • Imperial walkers – 16 4ct. IC
  • LBAC forward – 16 4ct. IC
  • OH Arm claps – 16 4ct. IC
  • LBAC reverse – 16 4ct. IC
  • Plank series Hi/Lo – 16 ct. x 2
  • Mountain climbers – 16 4ct. IC
  • Plank jacks – 16 4ct. IC
  • Flutter kicks – 16 4ct. IC

Move over to People’s Wall

  • Wall sit – 60 secs
  • Shake it out – 30 secs
  • Wall sit arms up – 60 secs
  • Shake it out – 30 secs
  • Wall sit arms out – 60 secs

Group mosey to the corner of Cassina and Heathwood Cir.

Partner up for #BillMurrays

  • Carolina dry docks – 25 OYO
  • Flutter kicks – 25 OYO
  • Hip thrusters – 25 OYO (lots of excellent #mumblechatter here)
  • Mosey around Heathwood Cir. to other intersection w/Cassina (Logo way out in front) plank for 6
  • Decline mercans w/partner – 25 OYO
  • Iron cross w/partner – 25 OYO
  • Monkey humpers – 25 OYO (again, lots of excellent #mumblechatter)
  • Mosey around Heathwood Cir. and Devereaux back to Cassina (Logo again way out in front) plank for 6
  • Carolina dry docks – 25 OYO
  • Flutter kicks – 25 OYO
  • Hip thrusters – 25 OYO
  • Mosey Cassina to Adger to intersection w/Devereaux
  • Decline mercans w/partner – 25 OYO
  • Iron cross w/partner – 25 OYO
  • Monkey humpers – 25 OYO
  • Mosey to Devereaux & Princeton
  • Carolina dry docks – 25 OYO
  • Flutter kicks – 25 OYO
  • Hip thrusters – 25 OYO
  • Mosey over the wall and back to parking lot (meet up w/Monet right before COT) and just enough time for 1 more set
  • Decline mercans w/partner – 25 OYO
  • Iron cross w/partner – 25 OYO
  • Monkey humpers – 25 OYO

COT / BOM

DEVO – Monet

Announcements:

  • Congratulations to Robber for a very well deserved honor.
  • #Downtowntacoeatingchampionship tonight at The Whig. 21 is the record by Boris.
  • Come out and run. There are plenty of groups to choose from. MWFS

That is all.

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