Nothing original, just #repeating sets on Ground Hog Day. Maybe we should consider adding to the Lexicon #BillMurrays – repeating sets of exercises where the pax starts to detest your guts for calling the same thing, over and over and over again. Just a thought.
Mosey to the lower field
COP – #Sweet16s (totally by accident actually. YHC wasn’t paying attention during the 1st exercise and went to 16 instead of 15. Oh well.)
- Imperial walkers – 16 4ct. IC
- LBAC forward – 16 4ct. IC
- OH Arm claps – 16 4ct. IC
- LBAC reverse – 16 4ct. IC
- Plank series Hi/Lo – 16 ct. x 2
- Mountain climbers – 16 4ct. IC
- Plank jacks – 16 4ct. IC
- Flutter kicks – 16 4ct. IC
Move over to People’s Wall
- Wall sit – 60 secs
- Shake it out – 30 secs
- Wall sit arms up – 60 secs
- Shake it out – 30 secs
- Wall sit arms out – 60 secs
Group mosey to the corner of Cassina and Heathwood Cir.
Partner up for #BillMurrays
- Carolina dry docks – 25 OYO
- Flutter kicks – 25 OYO
- Hip thrusters – 25 OYO (lots of excellent #mumblechatter here)
- Mosey around Heathwood Cir. to other intersection w/Cassina (Logo way out in front) plank for 6
- Decline mercans w/partner – 25 OYO
- Iron cross w/partner – 25 OYO
- Monkey humpers – 25 OYO (again, lots of excellent #mumblechatter)
- Mosey around Heathwood Cir. and Devereaux back to Cassina (Logo again way out in front) plank for 6
- Carolina dry docks – 25 OYO
- Flutter kicks – 25 OYO
- Hip thrusters – 25 OYO
- Mosey Cassina to Adger to intersection w/Devereaux
- Decline mercans w/partner – 25 OYO
- Iron cross w/partner – 25 OYO
- Monkey humpers – 25 OYO
- Mosey to Devereaux & Princeton
- Carolina dry docks – 25 OYO
- Flutter kicks – 25 OYO
- Hip thrusters – 25 OYO
- Mosey over the wall and back to parking lot (meet up w/Monet right before COT) and just enough time for 1 more set
- Decline mercans w/partner – 25 OYO
- Iron cross w/partner – 25 OYO
- Monkey humpers – 25 OYO
COT / BOM
DEVO – Monet
Announcements:
- Congratulations to Robber for a very well deserved honor.
- #Downtowntacoeatingchampionship tonight at The Whig. 21 is the record by Boris.
- Come out and run. There are plenty of groups to choose from. MWFS
That is all.