It was a Saturday like no other Saturday. A send off party for our beloved and lovable #Betamax. A #HIM in the truest and highest sense of the word. Willing to give a part of himself so that another has a chance at life. I’m not sure what could be more noble or selfless. We …
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Just as you would not be able to condemn one of your own children to death and damnation, our Heavenly Father was also unable to condemn us. …
Turned out to be colder than YHC anticipated and my #ruckfriendly workout was hopefully challenging. Several pax were under ruck in training for the upcoming Grow Ruck. Conditions: A cold and windy 34. 30 degrees colder than they day before. The Thang: Warm up COP: LBAC forward – 15 4ct. IC LBAC reverse – 15 …
AKA the indian run, YHC called a bit of a social group run combined with some speed work. It hadn’t been done at Amble in quite some time (>2 years) and seemed appropriate on this last run day before Christmas. Robber even showed off his running backwards skills. Conditions: 50 and clear The Thang: MuleTrain …
Admittedly, and with numerous excuses (notice I didn’t say reasons), YHC has been on a bit of a sabbatical from F3 over the last several months. It was great to be out with the pax at Thunder this morning and I was humbled and honored to lead the workout. Oh, and #mumblechatter was on point (Robber never shuts up). …
YHC agreed to the SCORE Q on Friday morning post Amble. So, put together something quick. Here you go: Conditions: 60s, a bit humid, dew on the ground The Thang: Line up on the edge of the front field Imperial walkers – 20 4ct. IC Mountain climbers – 20 4ct. IC Monkey Humpers – 10 …
Inspired by a tweet from the AOQ lamenting how he wished he were at the BRR this weekend, YHC took the crew on a mountain climbing expedition. And, had Pipeline made it, we would have had a full 9-man team. As it was 8 of took on the challenge. As always, attending and leading the …
Dawnstrike (#funnerestAOever) Goes Mountain ClimbingRead More »
Six faithful Amblers braved the humidity and took on Kilbourne. Conditions: Terrible The Thang: Kilbourne Out-N-Back via Daly COT/BOM That is all.
Trying to come up with a workout to challenge the DawnStrike pax is not always an easy proposition. So, flipping seemed like a fun activity for an early Saturday morning. Conditions: Mid-60s – pretty nice, really The Thang: Mosey around to the back of DHS by the brick pile and circle up Warm-up COP Mountain …
Inspired by #preamble, YHC called a double loop of a figure 8 route that stayed close to home. #The8s was born. Conditions: Almost perfect – 58, low humidity The Thang: Left on Adger Left on Devereaux Right on Daly Right on Murray Right on Adger Right on Devereaux Left on Daly Left on Millwood to …