• When: 08/18/15
  • QIC: SisterWife
  • The PAX: Brickpile and Score Pax: Noonan, Hustler, Prenup, Carpetbagger, Cheesy, Robber, Fang, Double Rub, Wind Mill, Underwood, Spanky, Fog, OPC, Hee Haw, Flea, Ripple, Cutler, Woody, Roscoe, Logo, Heartbreaker, Pink Eye, Two Buck, Big Worm, Dusty, Cousteau, Gilligan (FNG - Scott Hagins), Fuzzy Balls (FNG-Hunter Strasbury), Big Time, SW


#ButlerHill Ladder Drill and Mayo?

With the #F3BRR looming, YHC determined that the pax needed to enjoy some running and hills this morning. So, over to #ButlerHill we went.

Conditions:  I think somewhere around 75, threatened to rain, but held off, very humid (Overheard #mumblechatter that it felt like breathing thru a jar of mayo. Hey, to each their own, but about sums it up.)

The Thang:

Mosey to Carlisle field

#Disclaimer

(Numerous pax here commented on the length of the grass and decided it was too tall for them, so they moved to the parking lot.)

COP

  • Little baby arm circles forward – 15 4ct. IC
  • Overhead arm claps – 15 4ct. IC
  • LBAC reverse – 15 4ct. IC
  • Mountain climbers – 15 4ct. IC
  • Carolina dry docks (after YHC remembered what they were called) – 15 4ct. IC
  • Freddie Mercuries – 15 4ct. IC
  • Smurf jacks – 15 4ct. IC

Mosey to the top of #ButlerHill

  • Bottom of the hill – 5 burpees
  • 1/2 way up – 10 squats
  • top of the hill – 15 big boy situps
  • Rinse/repeat x 3
  • Plank sequence at top of the hill for the 6 to catch up (thanks Hustler & HeeHaw)

Mosey to Bratton and Daly

  • Plank for the 6
  • COP
  • Plank – 30 sec.
  • In plank, right knee to left elbow, left knee to right elbow – 15 4ct. IC
  • Hip thrusters – 15 4ct. IC
  • Monkey humpers – 15 4ct. IC

Mosey to Devereaux and Princeton

  • Lunge walk from corner to light pole (25 yrds)
  • Sprint to wall
  • Over the wall and sprint to courtyard
  • Incline plank on benches for the 6

Courtyard work

  • Incline plank on benches – 30 secs.
  • Incline merkins – 10 OYO
  • Wall sit – 60 secs.
  • Flutter kicks – 25 4ct. IC
  • Wall sit (arms up) – 60 secs.

Back to #shovelflag

COT/BOM w/Score

DEVO:  Woody

NMM:

  • Pax did some great work this morning enduring some running and #ButlerHIll. It is never fun going to that place.
  • Score FNG Scott > worked at a marina > Gilligan
  • Score FNG Hunter > plays tennis > Fuzzy Balls (it was decided that Fuzzy was an acceptable shortened name as well, but officially he is Fuzzy Balls.)

Announcements:

  • Never to early to think about the Mud Run. Heist on the Q
  • #TheSpur launches this Saturday on USC Campus – 8/22. See the pre-blast
  • #Woodshed Anniversary Convergence – 8/29
  • #TheBull on Fire – 9/7
  • Strictly Running 5-Miler – 9/7
  • #F3BRR – 9/11 – 9/12
  • Ruck even in Camden 9/19. See pre-blast for info
  • #HDHH – Henry’s every Wednesday
  • Downtown lunch has moved to Salsaritas in the Vista on Gervais St.
  • Get w/Robber if you’re interested in supporting the guys at #TheMission
  • Tonto is putting together a Fantasy Football League for #F3Columbia. I think there are still a few slots available it you’re interested.
  • Come out to #Amble and get your run on. M/W/F 0530 from DHS back parking lot. All paces are encouraged to come out and #getbetter. No such thing as #notarunner.

That is all.

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