With the #F3BRR looming, YHC determined that the pax needed to enjoy some running and hills this morning. So, over to #ButlerHill we went.
Conditions: I think somewhere around 75, threatened to rain, but held off, very humid (Overheard #mumblechatter that it felt like breathing thru a jar of mayo. Hey, to each their own, but about sums it up.)
The Thang:
Mosey to Carlisle field
#Disclaimer
(Numerous pax here commented on the length of the grass and decided it was too tall for them, so they moved to the parking lot.)
COP
- Little baby arm circles forward – 15 4ct. IC
- Overhead arm claps – 15 4ct. IC
- LBAC reverse – 15 4ct. IC
- Mountain climbers – 15 4ct. IC
- Carolina dry docks (after YHC remembered what they were called) – 15 4ct. IC
- Freddie Mercuries – 15 4ct. IC
- Smurf jacks – 15 4ct. IC
Mosey to the top of #ButlerHill
- Bottom of the hill – 5 burpees
- 1/2 way up – 10 squats
- top of the hill – 15 big boy situps
- Rinse/repeat x 3
- Plank sequence at top of the hill for the 6 to catch up (thanks Hustler & HeeHaw)
Mosey to Bratton and Daly
- Plank for the 6
- COP
- Plank – 30 sec.
- In plank, right knee to left elbow, left knee to right elbow – 15 4ct. IC
- Hip thrusters – 15 4ct. IC
- Monkey humpers – 15 4ct. IC
Mosey to Devereaux and Princeton
- Lunge walk from corner to light pole (25 yrds)
- Sprint to wall
- Over the wall and sprint to courtyard
- Incline plank on benches for the 6
Courtyard work
- Incline plank on benches – 30 secs.
- Incline merkins – 10 OYO
- Wall sit – 60 secs.
- Flutter kicks – 25 4ct. IC
- Wall sit (arms up) – 60 secs.
Back to #shovelflag
COT/BOM w/Score
DEVO: Woody
NMM:
- Pax did some great work this morning enduring some running and #ButlerHIll. It is never fun going to that place.
- Score FNG Scott > worked at a marina > Gilligan
- Score FNG Hunter > plays tennis > Fuzzy Balls (it was decided that Fuzzy was an acceptable shortened name as well, but officially he is Fuzzy Balls.)
Announcements:
- Never to early to think about the Mud Run. Heist on the Q
- #TheSpur launches this Saturday on USC Campus – 8/22. See the pre-blast
- #Woodshed Anniversary Convergence – 8/29
- #TheBull on Fire – 9/7
- Strictly Running 5-Miler – 9/7
- #F3BRR – 9/11 – 9/12
- Ruck even in Camden 9/19. See pre-blast for info
- #HDHH – Henry’s every Wednesday
- Downtown lunch has moved to Salsaritas in the Vista on Gervais St.
- Get w/Robber if you’re interested in supporting the guys at #TheMission
- Tonto is putting together a Fantasy Football League for #F3Columbia. I think there are still a few slots available it you’re interested.
- Come out to #Amble and get your run on. M/W/F 0530 from DHS back parking lot. All paces are encouraged to come out and #getbetter. No such thing as #notarunner.
That is all.