With the #F3BRR looming, YHC determined that the pax needed to enjoy some running and hills this morning. So, over to #ButlerHill we went.
Conditions: I think somewhere around 75, threatened to rain, but held off, very humid (Overheard #mumblechatter that it felt like breathing thru a jar of mayo. Hey, to each their own, but about sums it up.)
Mosey to Carlisle field
(Numerous pax here commented on the length of the grass and decided it was too tall for them, so they moved to the parking lot.)
- Little baby arm circles forward – 15 4ct. IC
- Overhead arm claps – 15 4ct. IC
- LBAC reverse – 15 4ct. IC
- Mountain climbers – 15 4ct. IC
- Carolina dry docks (after YHC remembered what they were called) – 15 4ct. IC
- Freddie Mercuries – 15 4ct. IC
- Smurf jacks – 15 4ct. IC
Mosey to the top of #ButlerHill
- Bottom of the hill – 5 burpees
- 1/2 way up – 10 squats
- top of the hill – 15 big boy situps
- Rinse/repeat x 3
- Plank sequence at top of the hill for the 6 to catch up (thanks Hustler & HeeHaw)
Mosey to Bratton and Daly
- Plank for the 6
- Plank – 30 sec.
- In plank, right knee to left elbow, left knee to right elbow – 15 4ct. IC
- Hip thrusters – 15 4ct. IC
- Monkey humpers – 15 4ct. IC
Mosey to Devereaux and Princeton
- Lunge walk from corner to light pole (25 yrds)
- Sprint to wall
- Over the wall and sprint to courtyard
- Incline plank on benches for the 6
- Incline plank on benches – 30 secs.
- Incline merkins – 10 OYO
- Wall sit – 60 secs.
- Flutter kicks – 25 4ct. IC
- Wall sit (arms up) – 60 secs.
Back to #shovelflag
- Pax did some great work this morning enduring some running and #ButlerHIll. It is never fun going to that place.
- Score FNG Scott > worked at a marina > Gilligan
- Score FNG Hunter > plays tennis > Fuzzy Balls (it was decided that Fuzzy was an acceptable shortened name as well, but officially he is Fuzzy Balls.)
- Never to early to think about the Mud Run. Heist on the Q
- #TheSpur launches this Saturday on USC Campus – 8/22. See the pre-blast
- #Woodshed Anniversary Convergence – 8/29
- #TheBull on Fire – 9/7
- Strictly Running 5-Miler – 9/7
- #F3BRR – 9/11 – 9/12
- Ruck even in Camden 9/19. See pre-blast for info
- #HDHH – Henry’s every Wednesday
- Downtown lunch has moved to Salsaritas in the Vista on Gervais St.
- Get w/Robber if you’re interested in supporting the guys at #TheMission
- Tonto is putting together a Fantasy Football League for #F3Columbia. I think there are still a few slots available it you’re interested.
- Come out to #Amble and get your run on. M/W/F 0530 from DHS back parking lot. All paces are encouraged to come out and #getbetter. No such thing as #notarunner.
That is all.