AO: f3dads
Q: McNugget
PAX: Pinkman, Lobstah, McNugget, Rexy, Baked Potato, Charmander, Tractor Trailer, Vader
FNGs: None
COUNT: 8
DISCLAIMER:
Q: McNugget
PAX: Pinkman, Lobstah, McNugget, Rexy, Baked Potato, Charmander, Tractor Trailer, Vader
FNGs: None
COUNT: 8
DISCLAIMER:
WARMUP:
Lap around the park
Variety of plyo stretches (felt so good for the old folks)- 20 second stretches
Little baby arm circles IC x 10 forward/back
THE THANG:
Circuit:
10 squats
20 total lunges
10 big boys
Rinse and repeat
30 American Hammer
10 flutters 2 is one
11 merkins
Rinse and repeat twice
Kids vs Dads Kick Ball
Dad’s win 4-2
Charmander sustains a potential concussion after getting trucked by his dad, Pinkman at 3rd base.
:alert: ANNOUNCEMENTS :alert: :
7/27- Shag night. Sign up!
COT: prayers for McNugget’s dad’s upcoming surgery