AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer
AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer
AO: hammer Q: Misfire PAX: Big Worm, Bindi, McNugget, Misfire, Pinkman, Wally, Zuba FNGs: None COUNT: 7 DISCLAIMER WARMUP: 5 inch work merkins, lots of lower body stretching, 5 burpees THE THANG: Mosey to Barnes Spring Hill by way of Covenant and Robert Springs About 5 stops along the way for 10 merkins and 10 …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: scramble Q: Tarek PAX: Hawg, Gaston, Kitty, McNugget, McLovin, BooBoo, Leprechaun, Pinkman, Collar, Peppa,Dooley FNGs: None COUNT: 12 DISCLAIMER WARMUP: Watch Sketch and crew finish up their run THE THANG: Satchelford – out and back :alert: ANNOUNCEMENTS :alert: : Family Fun Day tomorrow COT: