Month: August 2019

Rep and repeat

YHC found one brave pax to take on a little warm up before the Iron Pax Challenge cranks up. Weather. It was humid. 95% humidity to be exact. The Thang: Mosey to the blockpile,select a block that makes you feel happy inside, and return to the outdoor gym. 50 burpees over the block 400M run …

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Tres Dora

The warmup: 15 SSH 15 LBACF 15 LBACB 15 TTT 15 PLANK JACKS The Diddy: DORA #1 Partner 1 runs around Whoville and back while partner 2 starts 100 merkins on cinder blocks 150 chaser lbc’s 200 squats on blocks Dora #2 Partner 1 bear crawls 50′ and then runs 100 yards while part 2 starts: …

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Touring the AO

11 pax fought through the humidity and took a trip across most of the AO. It was hot and humid but more tolerable than most recent days. Strong work was put it by everyone. Disclaimer/Prayer Mosey to a part of the parking lot with no cars and circle up: SSH x 20 IC IW x …

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A little damp

16 pax post to better theirselves and to soak up some of the extra humidity in the air. Froccer was the game of choice.  There was a quiet murmuring of an audible to soccer but it was quickly quashed by the majority.  Maybe next time… conditions 78F, 100% humidity, feels like Amazonian rain forest. Disclaimer, …

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