Month: August 2019

#Laredo REPEATED

6 PAX posted for the BATTLE version of #IronPAXChallenge.  Venti needed a call to the bullpen and with this being a Holiday weekend, talent was limited.  Thankfully Okra had a plan and YHC came in from the bullpen.  This was awful! Conditions:  Doesn’t matter but 70 and sunny. Okra runs the first portion: Mosey to …

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Bricks, Bear Crawls, and ummmm….Bed Bugs???

CONDITIONS/FORESKIN Conditions were absolutely perfect this morning!  Super clear skies with Orion looking down on us (not the constellation…..Orion is the name of the video system that Pothole installed at Depot to make sure the PAX have proper form).  Temps were around 70 degrees and ideal for a pre-boot camp run.   There were some….ummm…interesting discussions …

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Freebird Friday

Warmup Side straddle hop Through the top Imperial walker Little baby arm circles Calf stretch Quad stretch   Get blocks and bricks   Blocks Curls for the girls Lawn Mower Pull Chest Press   Run circle   Bricks Tricep Extension (over head) Tricep Extension (lean down-each arm) Lateral Raise Front, middle, side Run circle Rinse …

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Graveyard Pax (incl. #twitterless Spackle) Crush a Full-Body Block Beatdown

Behold, how good and how pleasant it is for brothers to dwell together in unity!” – Psalm 133:1 Great morning in the Gloom today at Graveyard. These guys always crush everything you throw at them and today was no different.  Work was done, tunes were played. Plus, we even got to do some LBCs, which …

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The Slammer

Weather Conditions: 68° 6 PAX stepped up for the August running of the Slammer.  This was another variation of the Pax beloved AMRAP.  Here is how it went: Disclaimer and Prayer The Slammer (Reversed) • x5 Burpees o Mosey to the Big Steps • X11 Calf Raises o Mosey to the Small Steps • X11 …

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Iron Pax Challenge Week 0 – The Lorado

Weather Conditions: 68° Week 0 – Iron Pax Challenge The Loredo 6 rounds for time – • X24 Squats • X24 Merkins • X24 Walking Lunges (count right leg only) • 400 Meter run COT Announcements ▪ We will converge Wednesdays at 5:15 during IPC Prayer Requests & Praises ▪ Pray for marriages BOM

Juice box for Woodshed, a/k/a 5-year anniversary workout

27 Pax attended the five-year anniversary of @F3Woodshed. Woodshed and its Pax helped with the early starts of other AOs including: Stumble, Castle, The Bull, Rogue, Legion, Winnsboro, Hartsville, and Myrtle Beach Market Place. For this workout, we did a little bit to support @F3Greenwood as well as a little bit of the Woodshed tracking …

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