6 PAX posted for the BATTLE version of #IronPAXChallenge. Venti needed a call to the bullpen and with this being a Holiday weekend, talent was limited. Thankfully Okra had a plan and YHC came in from the bullpen. This was awful! Conditions: Doesn’t matter but 70 and sunny. Okra runs the first portion: Mosey to …
CONDITIONS/FORESKIN Conditions were absolutely perfect this morning! Super clear skies with Orion looking down on us (not the constellation…..Orion is the name of the video system that Pothole installed at Depot to make sure the PAX have proper form). Temps were around 70 degrees and ideal for a pre-boot camp run. There were some….ummm…interesting discussions …
After the Iron Pax Challenge was announced, the men of Cryptonite knew we would be one of the AOs to host the workouts each week, especially since it allowed for a Saturday option for those that needed to squeeze it in before the close of the week. This week we ran the “trial run” of …
Warmup Side straddle hop Through the top Imperial walker Little baby arm circles Calf stretch Quad stretch Get blocks and bricks Blocks Curls for the girls Lawn Mower Pull Chest Press Run circle Bricks Tricep Extension (over head) Tricep Extension (lean down-each arm) Lateral Raise Front, middle, side Run circle Rinse …
15 pax return to the gloom for a WOD from YHC. Conditions were near perfect and everyone was ready for a good beatdown. After a quick disclaimer and opening prayer, we began. Mosey to the concession stand and begin warm-ups: LBAC x 10 IC forward LBAC x 10 IC backward Windmill x 10 IC TTT …
Behold, how good and how pleasant it is for brothers to dwell together in unity!” – Psalm 133:1 Great morning in the Gloom today at Graveyard. These guys always crush everything you throw at them and today was no different. Work was done, tunes were played. Plus, we even got to do some LBCs, which …
Graveyard Pax (incl. #twitterless Spackle) Crush a Full-Body Block BeatdownRead More »
Weather: Nice, Clear – 68 22 Pax Prayer Instructions for Week 0, all were to finish with the 6. Warmup SSH X 5 TTT X 5 The Thang for Time: 6 rounds 24 Squats 24 Merkins 24 Lunges each leg 400 meter run Pax that did Stride lite quickly realized that was probably a mistake. …
Weather Conditions: 68° 6 PAX stepped up for the August running of the Slammer. This was another variation of the Pax beloved AMRAP. Here is how it went: Disclaimer and Prayer The Slammer (Reversed) • x5 Burpees o Mosey to the Big Steps • X11 Calf Raises o Mosey to the Small Steps • X11 …
Weather Conditions: 68° Week 0 – Iron Pax Challenge The Loredo 6 rounds for time – • X24 Squats • X24 Merkins • X24 Walking Lunges (count right leg only) • 400 Meter run COT Announcements ▪ We will converge Wednesdays at 5:15 during IPC Prayer Requests & Praises ▪ Pray for marriages BOM
27 Pax attended the five-year anniversary of @F3Woodshed. Woodshed and its Pax helped with the early starts of other AOs including: Stumble, Castle, The Bull, Rogue, Legion, Winnsboro, Hartsville, and Myrtle Beach Market Place. For this workout, we did a little bit to support @F3Greenwood as well as a little bit of the Woodshed tracking …
Juice box for Woodshed, a/k/a 5-year anniversary workoutRead More »