Conditions: Another cool summer morning, not too humid (79%), and a very moist field. I don’t know about you, but this recent weather has been getting me in the football, fall mood. Warm Up 20x SSH 5 Burpees OYO 15/15 Baby Arm Circles 5 Burpees OYO 15 Through the Tunnel 5 Burpees OYO 15 Over …
Conditions warm but cooler, dry No FNGs Disclaimer COT/PRAYER This was my first time at Jumanji and was glad Columbo showed up early to show me around campus. The pax were worried that YHC was going to Q a repeat of Iron pax wk 0 workout but YHC quickly put that to bed. Great bunch …
YHC was excited to Q for the first time at Turning Point. While YHC has run the Kamikaze several times, nothing gets one in touch with the Pax like a Q. 13 faithful TP Pax posted to find out what kind of shenanigans YHC could think up. Thank you to the Pax for letting YHC …
An ever-so-slight chill in the air greeted 11 pax at #Thunder this morning as the college football world turns its focus on the upcoming opening weekend. YHC was on the Q to finish out this 6th Anniversary week at #Thunder. As is common for a late August workout a football theme was on deck. Enjoy …
Dear F3 Lake Murray PAX, I hope this note finds you well and that you and yours had a great summer. While summer doesn’t officially end until 9/23/19 when the sun reaches its zenith over the equator, with school being back in session it’s pretty much a done deal. In yet another milestone, we are …
10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of experiencing Week Zero of the F3 Iron Pax Challenge while at Thunder on Tuesday. When YHC got the word from the AOQ that #TheCastle PAX would take …
YHC took the Week 0 Iron Pax Challenge and make it work with kettlebells. Smalls brought the tunes. Conditions: 70s, humid, little wet The Thang: Disclaimer BOM COP IW x 15 IC Hillbillies x 15 IC LBAC x 20 IC KB Swings x 24 OYO KB Thrusters x 24 OYO KB Curls x 24 OYO …
One Minute Warning: Disclaimer: Prayer: The weather: 69 and nice. Mosey-1 big lap around parking lot then over to band field. Circle Up: SSH X 15IC, Imperial Walkers X 15IC, Mountain Climbers X 15IC Team Burpees : Partner up and Line up on goal line P1 runs 50yds and performs 5 Donkey kicks P2 is doing …
Perfect morning at the arena. Even saw a bright shooting star! 70 degrees, low humidity. The Thang; YHC had just realized Monday at crusade he was in charge Tuesday so i began planning a weinke. After speaking the AOQ suggestion was made to think about incorporating the iron pax challenge. So YHC ran with it. …
Weather: 75 and comfy Circle Up, Disclaimer, BOM & Prayer mosey the long way around to the Teachers Lot SSH x 18ic TTT x 18ic IW x 18ic Overhead Clap x 18ic (rythym optional) mosey back to top of road to teachers lot and line up on curb (18) Merkins, sprint to small hill, bear …