Today was supposed to be the grinder but it’s no secret I’m not a fan so our President AOQ allowed me to dial up a different workout. Conditions: Lets state the obvious……it’s super-hot outside no matter what time you make it out there. The air was thick and the perspiration was high. Stride Lite – …
YHC missed Boo Boo’s Q at Ambush back in December so in an attempt to make up for it, YHC secured himself a spot on Detention’s Q sheet. What YHC didn’t know was that it would be on the coldest day of the year. Extra HIM points to Bar Crawl for showing up in shorts. …
Ambush Week (and a half) at Detention Comes to a CloseRead More »
Posted by Lumbergh for MacGruber Today the men of Ambush made the long 3,218,688 millimeter trek from Ambush to converge with the men of CAT. Anyone who reads this that can accurately guess the mileage in 3,218,688 millimeters gets a special prize. NO GOOGLE. Conditions: The weather was weathery Paper Jam told us about his …
Weather – 72 with a slight breeze Welcome Disclaimer Prayer The Thang: Mosey to the hexagon SSH IC x20 TTT IC x15 20 dips, 10 inclines, 10 declines – 2 howler laps 10 dips, 5 inclines, 5 declines – 1 howler lap Mosey to the lollipop 10 trees – start with 1 merkin adding a …
YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what …
It was race day at Ambush and 3 PAX showed up ready to roll promptly at 4:20. Paper Jam took the gold with a sub 7 pace. With the race out of the way it was time for BC. Conditions: A balmy 29 The Thang: SSH x25 TTT x25 Little baby arm circles x20 forward …
The AOQ put out a call for PAX to fill out the Q sheet so YHC grabbed the first available spot which wound up being today. Two dedicated PAX joined YHC for a frigid, not quite out and back to Books a Million that wound up running about 8 minutes long. Glad they were there …