• When: 2019-08-06
  • QIC: Lumbergh
  • The PAX: Squatter, Po, Goodman, Brita, Macgruber, El Chapo, Paper Jam, Lumbergh

A little bit of everything @ the Bush

Weather – 72 with a slight breeze




The Thang:

Mosey to the hexagon

SSH IC x20

TTT IC x15

20 dips, 10 inclines, 10 declines – 2 howler laps

10 dips, 5 inclines, 5 declines – 1 howler lap

Mosey to the lollipop

10 trees – start with 1 merkin adding a rep at each tree

Mosey to the front of PHES

People’s chair 1 minute – left leg only 30 second – right leg only 30 seconds

Bear crawl to the end of the breezeway

Mosey to the top of Ambush alley

Starting the first light post 1 squat adding a rep at each post

Mosey to the block pile – partner up

Round 1:

Partner 1 does CFG’s while partner 2 karaokes across the field and back pedals back. Switch off – 200 reps total

Round 2:

Partner 1 one does overhead presses while while partner 2 does butt kickers across the field and high knees back. Switch off – 200 reps total

Put up the blocks

Indian run to the basketball court for baseline burpees

Mosey to the loading dock

20 merkins at the top, 20 squats at the bottom. Bear crawl up and down the incline.

Mosey back to the flag


Community meeting this Sunday August 11th at Mt Horeb put on by SAFE Lexington from 5-6pm, Ambush family pool party at Macgruber’s Saturday, Stomp the Swamp, Jailbreak

Prayer Requests:

Brita’s cousin getting married, Paper Jam’s M