Weather – 72 with a slight breeze
Welcome
Disclaimer
Prayer
The Thang:
Mosey to the hexagon
SSH IC x20
TTT IC x15
20 dips, 10 inclines, 10 declines – 2 howler laps
10 dips, 5 inclines, 5 declines – 1 howler lap
Mosey to the lollipop
10 trees – start with 1 merkin adding a rep at each tree
Mosey to the front of PHES
People’s chair 1 minute – left leg only 30 second – right leg only 30 seconds
Bear crawl to the end of the breezeway
Mosey to the top of Ambush alley
Starting the first light post 1 squat adding a rep at each post
Mosey to the block pile – partner up
Round 1:
Partner 1 does CFG’s while partner 2 karaokes across the field and back pedals back. Switch off – 200 reps total
Round 2:
Partner 1 one does overhead presses while while partner 2 does butt kickers across the field and high knees back. Switch off – 200 reps total
Put up the blocks
Indian run to the basketball court for baseline burpees
Mosey to the loading dock
20 merkins at the top, 20 squats at the bottom. Bear crawl up and down the incline.
Mosey back to the flag
Announcements:
Community meeting this Sunday August 11th at Mt Horeb put on by SAFE Lexington from 5-6pm, Ambush family pool party at Macgruber’s Saturday, Stomp the Swamp, Jailbreak
Prayer Requests:
Brita’s cousin getting married, Paper Jam’s M