• When: 2019-08-06
  • QIC: Jar Jar
  • The PAX: Rosinbagger, Recount, Upchuck, Heehaw, Serena, Eurowax, Banjo, Jar Jar

Is it pronounced EYE-urn or EYE-rin?n?

Conditions: relatively cool but humid

Tha Thang:

Warmup/COP: Ssh, LBAC, windmill, ISW.

50 Squats

40 BigBoy

30 Merkins

20 Bonnie Blairs/Jump Lunge, count only left leg.

10 Burpees

400m run.

Repeato x 1. About 15 minutes.
Mosey to Crabby Corner. Flutter for the 6.

 WEEK 2?

6 minutes of these: Every 10 reps sprint 50 yards. 1 min rest between.

Curls w Coupon(waterlogged cinder block)

KB Swings w Coupon

ManMakers with coupon. About 20 minutes


Modified Mogadishu Mile

1/2 mile run

25 Big Boys

25 burpees

1/2 mile run. About 15 minutes

Run to AO.



Thanks to Recount for cmg to a bootcamp, and of course Heehaw.

Cookout w the Mission cmg up. Jailbreak 5k. Ask Ssrena for details.

Prayer requests Baggers family members with fertility issues

Devo: Legalism vs obedience. All righteousness comes from Christ and his atoning death on the cross, not obedience, but that doesn’t mean God doesn’t demand it. In fact He does. For our blessing.