Conditions: relatively cool but humid
Warmup/COP: Ssh, LBAC, windmill, ISW.
20 Bonnie Blairs/Jump Lunge, count only left leg.
Repeato x 1. About 15 minutes.
Mosey to Crabby Corner. Flutter for the 6.
6 minutes of these: Every 10 reps sprint 50 yards. 1 min rest between.
Curls w Coupon(waterlogged cinder block)
KB Swings w Coupon
ManMakers with coupon. About 20 minutes
Modified Mogadishu Mile
1/2 mile run
25 Big Boys
1/2 mile run. About 15 minutes
Run to AO.
Thanks to Recount for cmg to a bootcamp, and of course Heehaw.
Cookout w the Mission cmg up. Jailbreak 5k. Ask Ssrena for details.
Prayer requests Baggers family members with fertility issues
Devo: Legalism vs obedience. All righteousness comes from Christ and his atoning death on the cross, not obedience, but that doesn’t mean God doesn’t demand it. In fact He does. For our blessing.