Dawnstrike

0600 Saturday mornings, front parking lot of Dreher High School. The funnerest AO in F3 Columbia.

Pre-Spur

AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving

Pre-Spur

AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving

Calming Vibes

AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …

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Calming Vibes

AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …

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Calming Vibes

AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …

Calming VibesRead More »

Calming Vibes

AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …

Calming VibesRead More »

Calming Vibes

AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …

Calming VibesRead More »

Calming Vibes

AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …

Calming VibesRead More »

Calming Vibes

AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …

Calming VibesRead More »

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