dawnstrike

Flaking on the Slackblast

AO: dawnstrike Q: Snowflake PAX: Betamax, Fallout, Lobstah, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: Some ran THE THANG: Flake? ANNOUNCEMENTS: ? COT: Something important just couldn’t remember on Monday

Magnificent 7

AO: dawnstrike Q: Bindi PAX: Babar, Fallout, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: 30 ssh ic, 25 imperial walkers, 20 Frankenstein, 15 through the tunnel, 10 slow fast squat, 5 slow fast merkins. Sitting toe touch, groin stretch, lower back stretch THE THANG: mosey to blocks, 3 rounds ic, curls for the …

Magnificent 7Read More »

PHP Code Snippets Powered By : XYZScripts.com