dawnstrike

Magnificent 7

AO: dawnstrike Q: Bindi PAX: Babar, Fallout, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: 30 ssh ic, 25 imperial walkers, 20 Frankenstein, 15 through the tunnel, 10 slow fast squat, 5 slow fast merkins. Sitting toe touch, groin stretch, lower back stretch THE THANG: mosey to blocks, 3 rounds ic, curls for the …

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Hammer Time

AO: dawnstrike Q: Lobstah PAX: Fallout, Oscar, Quaker, Snowflake, SweetTart, Misfire, Poutine, Lobstah FNGs: None COUNT: 8 WARMUP: Get Low THE THANG: Rotating block work exercises with song changes. Hammer time and don’t stop till you get enough burpees ANNOUNCEMENTS: Tom Tom and Dam to Dam COT: Lindsay, DFGs mom, and Gavin

Burpees in the rain

AO: dawnstrike Q: Snowflake PAX: Quaker, Betamax, Lobstah, Oscar, Fallout, Snowflake FNGs: None COUNT: 6 WARMUP: get hug from Betamax THE THANG: staying mostly dry under the awning after getting blocks, doing enough burpees for fallout to reach his quota. Coffeeteria on site. ANNOUNCEMENTS: check slack COT: prayers for DFG’s mom and praises for Bunkbed’s …

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