Dawnstrike

0600 Saturday mornings, front parking lot of Dreher High School. The funnerest AO in F3 Columbia.

Bindi’s Q

AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …

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Q School 2024

AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …

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I’m Still Phlegm from the Block….

AO: dawnstrike Q: Phlegm PAX: Oscar, Snowflake, Fallout, Lobstah, Bindi, Betamax, Fabio, Rexy FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, Windmills, squats, open the gate, close the gate lunge walk. Alternating Superman and freestyle swimkicks. Merkins. Mosey to blocks. Goblet squats, Rows, Overhead presses OYO. Pair up and decline merkins on your …

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10 years!

AO: dawnstrike Q: Jar Jar PAX: Pipeline, Lobstah, Fallout, Betamax, Oscar, Snowflake, Bobby Bouchet (Downrange from Carpex), Pickaxe (from lex) FNGs: None COUNT: 9 WARMUP: ISW, SSH, LBAC, Merkin THE THANG: Run around a seemingly random course for a long ways, with a variety of pain station stops, some Cindy and Welsh Dragon variations. At …

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She’s a 10 But She Wakes Me Up Too Early On Saturdays

AO: dawnstrike Q: Pipeline PAX: Fallout, Lobstah, Oscar, Betamax, Phlegm, Fountainhead, Snowflake, Pipeline FNGs: None COUNT: 10 8 pax (10 if you really squint) joined YHC on a perfect morning for a lot of 10s to celebrate YHC’s 10th F3iversary (Thunder, 5/29/14). As promised, no merkins were merked and no burpees were burped. WARMUP: – …

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