AO: dawnstrike
Q: Fallout
PAX: Fallout, Jar Jar, Silent Bob, Pondo, Huffy, Snowflake, Costanza, Gump, Love Bug
FNGs: None
COUNT: 9
WARMUP:
SSH, 25, IC
10 burpees
Thru Tunnel, 10, IC
8 burpees
Merkins, 10, IC
6 burpees
Squats, 10, IC
4 burpees
Imperial Walker, 20, IC
2 burpees
Q: Fallout
PAX: Fallout, Jar Jar, Silent Bob, Pondo, Huffy, Snowflake, Costanza, Gump, Love Bug
FNGs: None
COUNT: 9
WARMUP:
SSH, 25, IC
10 burpees
Thru Tunnel, 10, IC
8 burpees
Merkins, 10, IC
6 burpees
Squats, 10, IC
4 burpees
Imperial Walker, 20, IC
2 burpees
THE THANG:
30-20-10:
Block swings
Goblet block squats
Hand release merkins
Block curls
Lap around Millwood-Daly-Michigan-over the wall
Discuss Turkish ultra-nationalists
With a brick, practice 10 half-getups each side
5 Turkish getups each side with brick
Discuss Balkan genocide
Block bench, 25 IC
10 iron cross holding block
Block bench, 20 IC
10 iron cross holding block
Block bench, 15 IC
10 iron cross holding block
Put up blocks, mosey to school front
Hollywood squares, 10 stepups each leg, 10 inclines, 10 declines
Stretch it out for the finish!
:alert: ANNOUNCEMENTS :alert: :
Runvergence end of the month at Prowl
Q-school at Dawnstrike Aug-10
COT:
Teddy and family recovery
Tube socks and M for their baby