Last week while perusing the Tweeter, YHC stumbled across an article that featured a workout touted to be a fat shredding workout. Curious, I read on. It didn’t take long to see that this workout was two things; 1) not easy, and 2) what we call an AMRAP. It consisted of 5 exercises (a couple …
I’m not a professional, but the guy who invented this workout is….Read More »
6 PAX decided to gather for an early start to the “10,000 Merkin Challenge” Conditions- Perfect for a self served salt bath The Thang SSH x 20 IC TTT x 20 IC IW x 20 IC After all winds were broke and territories marked we took a mosey across the parking lot to get a …
Seven dedicated Roost PAX posted on this rain-free morning to get better, drop some sweat and enjoy some fellowship. Here’s how it went down: Conditions: 73 and just a “dash” of humidity thrown in for good measure. Tha Thang: Head to block pile and grab a cinder block. Fast mosey to suicide hill and deposit …
They always say “Only Q what you can do” and we certainly pushed that to the limit this morning. YHC has been slightly under the weather lately and pushed it to the limit this morning, taking the drive home rather slowly after feeling some merlot brewing. Nonetheless, the boys of TP did not let me down. …
The last Tues/Thurs of the month means it’s a Dealer’s Choice session at Hammer. 12 PAX posted, some with intentions of inflicting pain beyond realistic levels of execution. Hammer PAX are highly motivated and enjoy “one-upping” each other with called exercises, but sometimes things can get ridiculous requiring YHC to use the power of the …
9 pax assembled ‘round the Shovel Flag this morning to take the DRP and make their daily downpainment. It was a special day for the Q as YHC turns 44 today. When thinking about a theme for what we could do to get better today, the image of Dirty Harry Callahan’s .44 Magnum kept coming …
Conditions: 73 with 92% humidity Disclaimer Prayer NO WARMUP The Thang: “The Grinder” Country Edition There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to perform an exercise. We start at …
Conditions: 73, cloudy and HUMID; just another beautiful Columbia spring morning. The Thang: Bowing to the extreme pax pressure from prior Q’s, YHC wanted to lead a SCORE workout with #AlmostNOrunning but still high intensity and good, continuous heart-rate elevation. Dr. Tabata had the prescription: Only 8 exercises with minmal running (.6 miles total). Each …
The Thang Explanation of Expulsion. From henceforth to be run the last workout of each month. Crabwalk backwards up the Principal, stopping at each plateau for LBC’s, beginning with 11 reps. Run to the bottom of the Secretary (it sounds profane, but it’s not), and backwards run to the top. Stop at each light pole …
A call went out around lunchtime yesterday for a guest Q at the #Woodshed. YHC having only been to the Shed once before, and never having had an opportunity to Q there was happy to step in and spend some time with the Woodshed pax this morning. With limited time to prepare a plan, the …