Conditions: 73, cloudy and HUMID; just another beautiful Columbia spring morning.
The Thang: Bowing to the extreme pax pressure from prior Q’s, YHC wanted to lead a SCORE workout with #AlmostNOrunning but still high intensity and good, continuous heart-rate elevation.
Dr. Tabata had the prescription: Only 8 exercises with minmal running (.6 miles total). Each exercise was a 4 minute set with 20 seconds of exercise and 10 seconds of rest-8 reps per set. The exercises were:
SSH, then mosey to wall
People’s Chair with arm work on each rep, mosey to Brickpile and
Alternating Overhead Press and Curls with blocks and/or bricks
Chest Fly – Blocks/Bricks
Bench Press-Blocks/Bricks
LBC, put bricks away and mosey to Courtyard for
Bench Step-Ups then mosey to field for the finale
Merkins (only 2 minutes)
COT
Good work by all Pax with only minimal running mummblechatter
#workwasdone and we all #gotbetter