• When: 2018-05-31
  • QIC: Nails
  • The PAX: Sled, Rip Cord, Goose, Ball Boy, Snowden, Nails, Dr. Tabata

#Almost NO Running

Conditions: 73, cloudy and HUMID; just another beautiful Columbia spring morning.

The Thang: Bowing to the extreme pax pressure from prior Q’s, YHC wanted to lead a SCORE workout with #AlmostNOrunning but still high intensity and good, continuous heart-rate elevation.

Dr. Tabata had the prescription: Only 8 exercises with minmal running (.6 miles total). Each exercise was a 4 minute set with 20 seconds of exercise and 10 seconds of rest-8 reps per set. The exercises were:

SSH, then mosey to wall

People’s Chair with arm work on each rep, mosey to Brickpile and

Alternating Overhead Press and Curls with blocks and/or bricks

Chest Fly – Blocks/Bricks

Bench Press-Blocks/Bricks

LBC, put bricks away and mosey to Courtyard for

Bench Step-Ups then mosey to field for the finale

Merkins (only 2 minutes)


Good work by all Pax with only minimal running mummblechatter

#workwasdone and we all #gotbetter