• When: 2018-05-31
  • QIC: Paper Jam
  • The PAX: Pop Off, Pennyworth (SL only), Turtlehead, Po, Paper Jam, Brita, Thumbs Up (respect), Gypsy, Lumburg, Bambi, Meter, Peachy, Squatter

Country Grinder

Conditions:  73 with 92% humidity


The Thang:

“The Grinder” Country Edition

There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to perform an exercise. We start at the shovel flag.

Run to island #1 and perform 21 Tricep Extensions with big boy bricks. Sprint to # 2 and perform 21 Monkey Jumpers. Sprint to # 3 and perform 21 Gas Pumps. Sprint roughly 150 yards to # 4 and perform 21 Merkins. Sprint to # 5 and perform 21 Squats. Sprint to # 6 and perform 21 LBC’s. Sprint roughly 60 yards back to the shovel flag. Perform 1 burpee. You have completed 1 lap.

Rinse and Repeat until time is called, adding 1 rep per exercise per lap. Every lap is roughly 1/4 mile. Second lap would be 22 of each and 2 burpees.

Up DownFL GA Line
It’s 5 o’clock Somewhere Alan Jackson
She Thinks My Tractor’s Sexy Kenny Chesney
The Gambler Kenny Rogers
Achy Breaky Heart Billy Ray Cyrus
High Cost of LivingJamey Johnson
Chicken FriedZac Brown Band
Boys ‘Round Here – Blake Shelton
Huntin’ Fishin’ and Lovin’ Every DayLuke Bryan
Up DownFL GA Line (2nd playing for Peachy)
You Never Even Called Me by My NameDavid Allan Coe


– 13.1 mile run from WHS to Parkland Plaza at 5:30 am, DM Paper Jam for info
– Ball Kicking Fest in lieu of the 13.1 mile run at Bambi’s house
– Shawshank Anniversary this Saturday
– Support Brita at CAT this Saturday at 6:00 a.m.
– 6/16 F3/FiA Family workout at LHS followed by a pool party at the Kompound

– Turtle Head’s 2.0
– All the kids to stay out of trouble this summer
– Brita’s Uncle
– Pop Off’s Buddys
– PW’s M’s Grandiddy

Thank you Lumburg for being responsible for the SF this past month. Meter is stepping up (by force) to bring it until the next Grinder on June 28th. Thank You!!!