YHC was invited by Boo Boo to lead the Detainees. While Boo Boo didn’t post, 15 others did including an FNG brought by dual F3 Lex and Cola citizen Bunkbed. We laughed. We cried. We put in some work. Conditions: 70 degrees, humid The Thang: Welcome FNG, disclaimer, prayer Mosey around parking lot and find …
Brick teed up this workout with a reference to dad jokes. Nothing gets the juices flowing like a good set of dad jokes. YHC came prepared to let a few fly but the other pax stepped up as well. Some really good ones were told, and some were real duds (mostly mine). All in all, …
I have spent the past few months talking with older (much older), wiser PAX and examining ancient scrolls to uncover the truth and details of “The Axe”. While much of its history is still being unveiled, I have embarked on the challenge of resurrecting this event in a slightly altered format.
The weather didn’t look too promising when YHC’s head hit the pillow, so there was a level of preparation that took place for a contingency plan. But…..it doesn’t rain at Surge….silly me. So the first plan was ready to go as 6 of the finest Surge PAX took to the Gloom for a round of …
A 6-pack of PAX Get a Round of 11’s and Several Rounds of 21 at SurgeRead More »
YHC saw Scrum at the pool on Sunday and guilted him on coming back to The Hollow. Once he finally caved in, I told him I’d pick up the Q in return. So there it was. Since I’ve been so busy with work lately, I recycled a work-out that I’ve done several times at Urban …
Weather Conditions: 70° & 94% Humidity What a day it was as 6 strong pax converged together for a Saturday Smokefest. 5 even put in some early miles with SL. YHC was trying to recover from his most recent Q after some reviews had come back that it was too easy, so today plan was …
YHC was ready for an FNG. Even brought an extra pair of gloves for him, that we named Caitlyn (long story on that name train for the gloves). Anyway, FNG didn’t make it, but YHC wanted to be sure in case he arrived late that we would be accessible, so instead of going down the …
Stride once ran Butler Loops regularly and it was always awful. YHC decided to do this and incorporate merkins and squats at each intersection. It was delightful. Conditions: 70 degrees, 98% humidity The Thang: Disclaimer, BOM Mosey around parking lot and across the road to front of LBC COP SSH x 10 IC Hillbilly x …
5 years ago yesterday, we lost Cheech. We remembered him this morning as we ran 6+ miles. #LeaveNoDoubt Conditions: 70 degrees, 93% humidity The Thang: Disclaimer, Count-off, BOM The Route: Reverse Manhunt Leave parking lot onto Maiden L on S. Church R on Gibson L on Pond View, take a loop L on Gibson L …
Jailbreak had its official launch a few weeks ago. We meet at the picnic shelters located at the Gibson Road Soccer Complex. 5:15 start time. Cheers is the AOQ. One of the cool things about Jailbreak is the opportunity to watch pickleball. That’s right, pickleball. No ticket required, just the ability to run in a …
Weather: 67 Disclaimer Opening prayer by Booster Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! Mosey to soccer field All …
6 pax on a cool morning ran 4.6 miles of hills. Announcements Prayer requests Proverbs 22:29 devo
A few hard chargers (3 to be exact) met in the gloom with intentions to get a little better. Mission accomplished. YHC was out of town the last couple weeks and grabbed the Q yesterday while in O’hare. With little time to prep, a dice workout was the weinke for the day. Conditions – nice …
Conditions 74F No FNGs Disclaimer COT/PRAYER Mosey to block pile and go to short set of stairs At the bottom of the stairs start with one block burpee, one curl , and one OH press. Proceed up the stairs At the top of the stairs perform Bolt 45s. As in Usain Bolt the Olympic …
Weather Conditions: 74° & 83% Humidity What a day it was at the Shank this morning as 10 pax (1 for Stride Lite only) came together seeking betterment and searching for the ever elusive perfect Q! YHC was confident that no perfection would be found today, but pushed forward anyway with a setup of blocks …
Conditions: 76 degrees; 75% humidity, 68 degree dew point, Winds NNW 2, low UV index My name is Socrates, this is my story. Under the waning gibbous moon, 9 PAX were able to remove themselves from the fart sack and post to get better. The one-minute warning was sounded, no FNGs noted, general F3 disclaimer …
Sandlot came on tour to Spur and YHC is trying to build buy in to the Big F3 Columbia Q sheet to encourage PAX to not only sign up at their AOs, but to sign up at other AOs and Conditions: Fair weather and not too humid, just the way the PAX like it! COT …
It wasn’t that long ago that Argyle and YHC met in the gloom for YHC’s first ever Q at Urban Legend. In the spirit of the Thursday Night Summer Concerts at Icehouse Amphitheater, we moseyed through the streets of downtown Lexington to put on a musical beatdown of our own complete with and brief intermission …
3 PAX Take on an Amphitheater Stack at Urban LegendRead More »
I’ll just take a minute to give the pax credit; today was humid and the workout was pretty terrible if I do say so myself, but everyone (yes even Coon Dog for the most part and by his standards) stepped up and gave great effort. Nice job today, men! One Minute Warning: Disclaimer: Prayer: The …
Two years….Where does the time go? Seems like only yesterday Scotch was in my kitchen talking to YHC and the M talking about this thing called F3 and some two years later we are celebrating again at Surge. What’s more, for the past year plus YHC has served as AOQ and today was bittersweet as …
June 2nd Turning Point Q Weather: 72 degrees and humid. Perfect day for a core and arm/shoulder crank out. “The old man” has showed up for a youthful beat down. YHC was reminding other Turning Point pax that he was able to bring the strong game this morning and was hoping not to disappoint. …
Conditions: High 60s, clear, humid Prayer/Disclaimer COP: SSH x 10 Derkins x 10 TTT x 10 Werkins x 10 LBAC x 10 each way Merkins x 10 Mosey to first corner of track next to the fence: Full body circuits, up the ladder: 10 burpees, then run to next corner 20 Merkins, 10 burpees, then …
Weather: 72 degrees, Muggy Today’s workout was about 40 degrees hotter than YHC’s last Q at Arena in January. Today we remembered our F3 Brother Da Bear – David Barker, who died in an auto accident this past Saturday night. He was a relatively quiet man, especially compared to some of our Arena pax, but …
Showed up undertrained for 100 miles in 24 hrs. Goal: Amass as many miles as possible between 62 and 100 without ruining myself. Definitely wanting to beat last years 24hr attempt. 6,12,and 24 hour participants . Over 183 runners total. I’m 24th place after 1st lap out of 71 24 hr runners. 10am start time …
It’s been a hot minute since BunkBed checked in on his pal Coon Dog. Big Stride Light showing. Furthermore, Shawshank is a tough place to get the Q at as Brick keeps the PAX signing up! Conditions: Humid, but not awful Opening COT and Prayer Mosey to brick pile, pair up and grab a block …
YHC saw the Q slot was open at The Hollow and decided to help fill in the blanks. I’m not an NBA fan by any means, but I do know that the NBA Championship series starts tonight. So what better time to bring back the March Madness workout I did a few months back. 6 …
Another Tuesday rolls around and another morning to wake up and face the gloom with F3 men of Lexington. I had signed up to Q knowing that I would be coming off a race and knew I would need extra motivation to get up and moving. I am glad I did. Had a good time …