David Lepore

6 HIM of BeechHouse Take on the 10-13 Workout Honoring Officer Barr

Cobains for any PAX reading this if it comes across similar to other BackBlasts of the past, but unfortunately Police Officers continue to lose their lives way too often while doing what they were sworn in to do….preserve human life.  A workout just like this one was brought to another AO when the NYPD lost …

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60 PAX Converge to take on the Inaugural Don’t Suffer Challenge

On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children.  He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army.  Despite his passion to coach and help others unlock their true potential, his own personal darkness became …

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6 PAX Endure the Full-Court Log Ladder, Halftime Mary and a Musical Finale at Surge

After a week of brutality at Surge administered by our faithful Nantan and then by MacGruber only two days later, YHC felt inspired to keep the pain coming.  With a little bit of this and a little bit of that and a sprinkle of March Madness, 6 HIM took to the gloom at Surge and …

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