• When: 2021-02-02
  • QIC: Blue Bloods
  • The PAX: Lt. Dan, Doogie, Keychain, Dominion, Tupperware; Escobar; Bogey, WeeWee, Mulligan, Black Betty, Twerk, Blue Bloods


12 Pax Couldn’t See Shadows In The Gloom

Groundhog’s Day.  A day which determines whether or not we will see 6 more weeks of Winter or if Spring is just around the corner.  Perhaps one of the most underated parts of the the Bill Murray comedy classic is when a man in the Bed and Breakfast asked Phil Connor (Bill Murray) if he predicts that they will have an early Spring to which Bill Murray responds: “I’m predicting March 21st.”  Just ask the folks up in the north east if they think Spring is around the corner after being blanketed by nearly two feet of snow!  

But at Surge this morning in the dark…we can’t see shadows…..

Here’s how our Groundhogs Day workout went:

Disclaimer, NO FNG, Listen to Bodies, Opening Prayer

Mosey to the front of school

The Warmup:

SSH IC x 10, TTT IC x 10, LBAC x 10, RLBAC x 10, Imperial Walker IC x 10

Mosey to the front straight away of the school.

The Thang:

February 2: (2/2) 2+2 = 4…Just happens to be 4 light poles on the straight away

THE UP

1st Light Pole: 10 Hand Release Merkins; Run to 2nd Light Pole

2nd Light Pole: 10 Hand Release Merkins; 10 Bobby Hurley’s; Run to 3rd Light Pole

3rd Light Pole:  10 Hand Release Merkins; 10 Bobby Hurley’s; 10 Carolina Dry Docks; Run to 4th Light Pole

4th Light Pole: 10 Hand Release Merkins; 10 Bobby Hurley’s; 10 Carolina Dry Docks; 10 Burpees

Recover

THE DOWN:

4th Light Pole: 10 BBSU; Run to 3rd Light Pole

3rd Light Pole: 10 BBSU; 10 Heel Touches; Run to 2nd Light Pole

2nd Light Pole: 10 BBSU; 10 Heel Touches; 10 Iron Crosses; Run to 1st Light Pole

1st Light Pole: 10 BBSU; 10 Heel Touches; 10 Iron Crosses; 10 Freddie Mercury’s

Mosey around the entire front of the school (appx .25 miles)

REPEAT

COMING OUT OF THE GROUNDHOG DAY REPEATER

Dealers Choice

4th Light Pole:  Keychain—10 American Hammers; Twerk—10 Windshield Wipers; Run to 3rd Light Pole

3rd Light Pole:  In an attempt to avoid more torture YHC avoided the Burpee-happy Escobar and called out WeeWee…big mistake…. WeeWee—Bear Crawl to 2nd Light Pole

2nd Light Pole (licking wounds): Dominion—10 Step Ups; Run to 1st Light Pole

1st Light Pole: Lt. Dan—10 Low, Slow Squats in Cadence

Recover

End the workout with a very scenic route mosey back to the Shovel Flag

COT

Count-o-Rama

Name-o-Rama

Announcements:

-Oatmeal February for Mission Lexington

-Dam2Dam Race shirts will be ready price TBD

Prayer Request:

-Keychain’s friends child (Wittman)

-Black Betty (PRAISE) wife starting job at SC

-Injured Pax

 

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