On a brisk 37 degree morning with a 10-15 MPH wind 11 PAX defied the fartsack for Mercy Rules trip to Shawshank. There were 3 known block breakers present that YHC kept a close eye on (No names mentioned).
Disclaimer / Prayer
The Thang:
1 lap around the parking lot.
Mosey to the block pile and pick a winner then head back to the parking lot.
Circle Up…
SSH X 15 IC
TTT X 10 IC
IW X 15 IC
Split out into 3 groups
Set 1
Group 1 – Apx. .25 mile running loop
Group 2 – Apx .125 mile farmers carry
Group 3 – Merkins until all PAX returned
Set 2
Group 1 – Apx. .25 mile running loop
Group 2 – Apx .125 mile farmers carry
Group 3 – BBSU until all PAX returned
Set 3
Group 1 – Apx. .25 mile running loop
Group 2 – Apx .125 mile farmers carry
Group 3 – Freddy Mercury’s until all PAX returned
Mosey back to the block pile. OH carry when crossing the bridge. Thanks Coondog for that request as the mumble chatter increased dramatically once that occurred.
There was a little time left over so we finished up with a few last ab exercises and then time was called. I hope everyone “enjoyed” it.
Countorama
Nameorama
Prayer
Announcements:
Dam to Dam training (Hash and Rice is now officially an HC)
P200 looking for runners (Pretty sure Lego HC’d for the P200)
March 6th @ 6:30 (7 year Convergence at RBHS)
Prayer requests:
No Show
Notebook
Iron Mary’s son Griggs
Miles for Mark
Target – lost an employee in a car accident
DEVO – “All progress takes place outside the comfort zone.” Michael John Bobak