AO: Stumble Q: Quartermaster PAX: HolyPoker, Ash, TapeWorm, Quartermaster FNGs: None COUNT: 4 WARMUP: Stay in cars as long as possible during the rain. THE THANG: 4 PAX didn’t let the rain keep them from getting 6 miles in. Rain went back and forth between a sprinkle and picking up during the run. Stumblers stopped …
AO: Ramble Q: Easy Street PAX: 8 Mile, Bundy, BunkBed, Churchkey, Easy Street, Love Child, Stache, SweetTart FNGs: None COUNT: 8 WARMUP: Route explanation and the usual Ramble shenanigans THE THANG: www.strava.com/routes/3032819194683554460 MARY: ANNOUNCEMENTS: Cold Brew is approaching! The Wall 12/3 hosted by Tubesocks and The Wall 12/10 50K COT: Prayers to be better men …
AO: Valhalla Q: Swingline PAX: Swingline, Baconator, Fenway FNGs: None COUNT: 3 WARMUP: x30 SSH x30 Thru the Tunnel x30 Imperial Walkers THE THANG: Took it to the breezeway for relief from the rain; plus better concrete to avoid arse rash x30 Merkins x30 Squats x30 Big Boys Ran the breezeway end to end x30 …
AO: Amble Q: Huffy PAX: Huffy, Nails, Costanza, Fallout (1st F), Oscar FNGs: None COUNT: 5 The Shandon Vortex once again protected the PAX from heavy rain and lightning. Only a nice cool drizzle fell while we ran. www.strava.com/routes/3032797286184013468?v2=true
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez FNGs: None COUNT: 6 WARMUP: No time. It was raining. And Cottontail and FMJ were already on the course or done THE THANG: Run around and get our shoes wet. MARY: ANNOUNCEMENTS: Don’t run in the rain COT:
Conditions: 45ish and pleasant The thang: Following the disappointing events of the previous weekend, the PAX were charged with protecting the football during the course of the workout and not letting the ball touch the ground. If it did, 3 burpees were assessed for the group. 20 SSH IC 15 LBAC IC forwards, backwards 15 …
AO: Swampfox Q: Billy Bob PAX: Billy Bob, McNugget, McLovin, Big Worm, Kilt, Leprechaun, Kitty FNGs: None COUNT: 7 WARMUP: Imperial Squat Walkers IC x 10. SSH IC x 20 THE THANG: 100 Gas Pumpers 50 Line hops 1 mile run 25 Hello Dollies 25 Burpees 50 Line hops 400-meter run 25 Hand Release Merkins …
AO: Down_Range Q: Goodspeed PAX: Goodspeed FNGs: None COUNT: 1 WARMUP: THE THANG: 60 minutes, no walking. MARY: ANNOUNCEMENTS: COT:
AO: Woodshed Q: Matt Reynolds PAX: Matt Reynolds, Teddy, Pondo, Jar Jar, Pipeline, Silver Bullet, Minion FNGs: None COUNT: 7 Work was done.
AO: Sawmill Q: Rudder, Full Metal Jacket PAX: Rudder, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Typical Rudder Warm-arama. All Major Muscle Groups. And some Sargent Muscle Groups THE THANG: confined to the Cheese Grater. YHC took first 10 minutes Suicide-ish exercises. Bear-crawl out 2 parking spaces. Mosey back & 8 over-head (face-scrapers). Rinse …