Month: November 2022

A Halloween Hangover

AO: Rogue Q: Easy Street PAX: Easy Street, Cauliflower, Bemis, Mud Dawg ( 2nd F) FNGs: None COUNT: 4 WARMUP: Had to call an audible since the original Q kept the theme of Halloween going and ghosted us. THE THANG: www.strava.com/routes/2958900371140505388 MARY: Mary, quite contrary… ANNOUNCEMENTS: Cold Brew Half Marathon on December 17, the Wall …

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All Saints Day

AO: Hammer Q: McLovin PAX: Billy Bob, Bindi, BooBoo, Collar, Detour, McLovin, McNugget, Pinkman, Zuba, Wally FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

The Axe

AO: Woodshed Q: F3 Columbia PAX: Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 6 THE AXE: 30 minutes to rinse/repeat the below for points! Station 1: 7 Hand-Release Burpees Move to Station 2 (cinder block in front of the locked playground gate) Station 2: 20 Squats Move to Station 3 …

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