Q: F3 Columbia
PAX: Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Teddy
FNGs: None
COUNT: 6
THE AXE:
30 minutes to rinse/repeat the below for points!
Station 1: 7 Hand-Release Burpees
Move to Station 2 (cinder block in front of the locked playground gate)
Station 2: 20 Squats
Move to Station 3 (cinder block at the start of the circus loop)
Station 3: 20 Big Boy Sit-ups
Run circus loop counterclockwise (a.k.a. anti-clockwise), across the grass to Station 4 (cinder block in main AO parking lot)
Station 4: 20 Hand-Release Merkins
Move to Station 5 (also Station 1/Start Point)
Station 5: Hit a tire with a sledgehammer 20x. If all sledgehammers are occupied, begin Station 1 (Hand-Release Burpees) and do Sledgehammering after.
Repeat all stations until 30 minutes is expired.
SCORING SYSTEM:
2 points are earned for each station completed meaning 1 full lap = 10 points.
If time is called in the middle of a station, you will get partial credit based on the # of reps. For all 20 rep exercises, each rep is 0.1 points. For Hand-Release Burpees, each rep is 0.3 points.
RESULTS:
Pipeline – 45.1 (PR: 49.5)
Pondo – 43.3 (PR: 54.1)
Side Salad – 30 (PR: 40)
Silent Bob – 62 (PR: 62)
Teddy – 39.3 (PR: 39.3)