F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.