Stumble

F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”

Great Weather for some Gross Hills!

AO: stumble Q: Prodigal PAX: capgun, Serena, TapeWorm, Ash (COMZ), HolyPoker, TomTom (3rd F), Prodigal, BabyRuth(AOQ TheWall) FNGs: None COUNT: 8 DISCLAIMER WARMUP: Looked like TW, BR, and CG got warmed up. THE THANG:https://routes.rungoapp.com/route/spFCPYvvGA :alert: ANNOUNCEMENTS :alert: : Check announcements page for upcoming anniversaries, Lighthouse for Life, etc. COT: Prayers for Tilly, Lighthouse for Life, …

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Hi Hell World Record

AO: stumble Q: TapeWorm PAX: Ash (COMZ), capgun, HolyPoker, Jar Jar, LA Gear, Prodigal, Serena, Silent Bob, TapeWorm FNGs: None COUNT: 9 DISCLAIMER: TW is not a professional. WARMUP: THE THANG:1 lap on Arborwood, 4 laps on Hi Hell, Woodhill Circle then AO. :alert: ANNOUNCEMENTS :alert: : various COT: Various prayer intentions. World Record on …

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Semi-VQ for Kemba

AO: stumble Q: Kemba PAX: Ash (COMZ), BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Kemba, Kenny G, LA Gear, Odyssey, Pipeline, Pondo, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 14 DISCLAIMER WARMUP: supposed to be Kemba’s VQ. He was ready but suffered an alarm malfunction. He joined us late but finished strong. TomTom is taking slack …

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Teddy Wellness Drop-in

AO: stumble Q: BunkBed PAX: HolyPoker, BabyRuth(AOQ TheWall), Mud Dawg, LA Gear, Bemis, Corndog, Prodigal, Silent Bob, Serena, Chewy, TapeWorm, Duck Hunt, Teddy, Silver Bullet, Rokeep FNGs: None COUNT: 16 DISCLAIMER WARMUP: Various PAX did various mileages and activities before the main event. THE THANG: It was time to go see our brother Teddy and …

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Wednesday 6

AO: stumble Q: HolyPoker PAX: TapeWorm, Chewy, capgun, Prodigal, Ash (COMZ), HolyPoker, Hudson FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG:Devine Blossom Five Points O&B :alert: ANNOUNCEMENTS :alert: : yes COT: reach out to others who may need a good word

Harrowing Hills

AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Kenny G, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Pipeline, capgun FNGs: None COUNT: 7 WARMUP: Some ran pre miles. Some will be hanging out at the water cooler by the eternal elevator :thinking_face: THE THANG: www.strava.com/routes/3252743144250756752 :alert: ANNOUNCEMENTS :alert: : see Slack COT: Prayers for safe travels for Pipeline …

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