AO: stumble
Q: Snowflake , Ash (COMZ), Serena, Prodigal, TapeWorm, HolyPoker, Quaker, Pipeline
PAX: Ash (COMZ), TapeWorm, Prodigal, Serena, Quaker, Pipeline, HolyPoker
FNGs: None
COUNT: 7
WARMUP: Wave to Prodigal. For sure no grumbling that Snowflake did a ghost Q with this particular route … Quaker filled us in on the start of his marathon journey!
Q: Snowflake , Ash (COMZ), Serena, Prodigal, TapeWorm, HolyPoker, Quaker, Pipeline
PAX: Ash (COMZ), TapeWorm, Prodigal, Serena, Quaker, Pipeline, HolyPoker
FNGs: None
COUNT: 7
WARMUP: Wave to Prodigal. For sure no grumbling that Snowflake did a ghost Q with this particular route … Quaker filled us in on the start of his marathon journey!
THE THANG: PAX crushed the 3 laps around Martha. A few did their own modification (Tapeworm & his hills … Ash walked/mosey with Hudson).
www.strava.com/activities/11909145417
:alert: ANNOUNCEMENTS :alert: : F3 Dads every Friday. July runvergence end of next week at Prowl. August events coming soon.
COT: Prayers for end of all war & conflict (in the world, our community and within ourselves). Intensions offered.
Baby Ruth joined us for coffee & fellowship! Ash totally lost track of time at coffee.