AO: 0500_club Q: BunkBed PAX: SweetTart, CESS, Quaker, Fallout, Cauliflower FNGs: None COUNT: 6 CONDITIONS: Absolutely beautiful weather this morning to support the PAX in the stupidity they engaged in. Fallout started the day by getting PT exercises done in the parking lot, SweetTart parked where he thought score was, but that was actually brickpile’s …
AO: dawnstrike Q: Hawg PAX: Quaker, Silent Bob, Lobstah, Oscar, Misfire, Snowflake FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC LBAC 15 OYO Forward & Reverse BAC 15 OYO Forward & Reverse 20 merkins OYO THE THANG: Mosey to get blocks Circle up on grassy knoll in front near Millwood stop 1 20 leg …
AO: rogue Q: Friar Tuck PAX: clickbait, Swingline, Bemis, LA Gear, Easy Street, Cauliflower, Quaker FNGs: None COUNT: 8 WARMUP: It was St. Genocus’s Day in the year of Our Lord 2024; a warm, but not too balmy, Thursday morning, light breeze, clear skies. Perfect conditions for a shirtless run without the need for Babyruth-style …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, SweetTart, Fallout FNGs: None COUNT: 4 WARMUP: Discuss the out and back to Fireflies stadium THE THANG: Quaker and Lobstah made it the whole way, with a stop off at a campsite. At some point Sweet Tart peeled off for Ramble. YHC ran all I could, 2 miles. …
AO: rogue Q: Winston PAX: Bemis, Cauliflower, Friar Tuck, noonan, Shocker, SweetTart, Quaker, Swingline, Winston, @F3 Manny FNGs: None COUNT: 10 WARMUP: Winston showed up! THE THANG: 10 flat behind the VA. ANNOUNCEMENTS: upcoming Speed for Need 5K. COT: trust Q will show up but show some grace (or not) when Easy Street doesn’t show. …
Survey based run on whether Winston would even show upRead More »
AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed FNGs: None COUNT: 7 WARMUP: Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise Logos loop 25 merkins, 25 squats, each stop, then : Hip thrust, 20 Bird …
AO: stumble Q: LA Gear PAX: HolyPoker, Chewy, Prodigal, Lunch Lady (Beets), Quartermaster, TomTom (3rd F), Quaker, TapeWorm, Snowflake, Pipeline, Teddy, Pondo, Kemba, Duck Hunt FNGs: 1 Duck Hunt COUNT: 15 WARMUP: wait for stragglers then give route overview THE THANG: connect.garmin.com/modern/course/258759161 (Derived from YHC’s first F3 run–Q’d by Belding–7 years ago) ANNOUNCEMENTS: Ville to …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, BunkBed, SweetTart, Friar Tuck, Fallout FNGs: None COUNT: 6 WARMUP: Some did PT, some ran miles, Friar Tuck and Sweet Tart each showed up out of nowhere. THE THANG: 5.55 miles, or as Lobstah called it, the Triple Nickel ANNOUNCEMENTS: Need for Speed in May Donations for the …
AO: rogue Q: Sleasley PAX: Friar Tuck, Cauliflower, Prodigal, BabyRuth(AOQ TheWall), Lobstah, Swingline, Easy Street, Quaker, clickbait, Bemis FNGs: None COUNT: 11 WARMUP: a miraculous early start ! THE THANG: the Disney marathon sounds worse than the Georgia Death Race and we kept running after the sprint for coffee finish who does that? ANNOUNCEMENTS: GDR …
AO: rogue Q: Swingline PAX: Bemis, Quaker, Friar Tuck, LA Gear, Tube Socks, Easy Street, Churchkey FNGs: None COUNT: 8 WARMUP: Swingline explained the route and the PAX waited on Easy’s arrival. The PAX promptly left at 5:17 AM. THE THANG: Started off on the back side of Target. Tube Socks began an inner struggle …