PREBLAST!! Memorial Day Remembrance Ruck

Memorial Day (Decoration Day) is not about  furniture sales. Not just an opportunity to buy cars at prices that only Uncle Sam can approve. It’s a time when we remember those who died while in service to our country.  This year, it will be observed on May 29th (since 1971, always the last Monday of …

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Roman Through the Neighborhood at Woodshed

11 Pax made the hard choice and gathered in the gloom to enjoy the humidity and an adaptation of the “Roman Legionnaires Workout”. The Thang: Warmup – 20 side straddle hops, 20 imperial walkers, 40 arm circles (forward, backward, overhead clap and press), and 20 Windmills, all in cadence; 20 squats OYO. Mosey to the …

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