Conditions: 42 and clear, ground/bars a little wet
Disclaimer
Music du jour – Rocky Theme
Tha Thang: 8 pax gathered for a continuation of YHC’s 2022 theme, that of completely stealing his own Qs from years past and slightly modifying. This was from May 2015, and had a strong Rocky/boxing theme. Today, less strong on the theme, but no less effective. There was always something to do waiting for the 6 (AirChairs, plank, flutters, inchworm etc)
COP: SSH, ISWs, Clubber Langes. Double Indian Run to playground.
3 burpees, 3 pullups, rinse and repeat for total of 18 each. #crowdpleaser
Mosey to tennis courts for the remainder.
Suicides standard, suicides including backwards, suicides with crabwalks, suicides with karaoke at various times.
The Wolverine: A burpee that includes 3 merkins and 2 Peter Parkers at the bottom. #doublecrowdpleaser
Wheelbarrows- A Harrowing Experience
Plankwork including starfish, supermans, hipdips, over the lines, snow angels, Makhtar N’Diayes
Mary: LBC, flutters, Russian twists, boxcutters
Sprint for finish, winning has its privileges. 1st place did one burpee at the end, 2nd place 2 burpees, etc.
Endex
Announcements
Happy birthday Silver Bullet and respect to Serena
Devo: Source of strength from God above, who helps us to fight the good fight for the true faith.