AO: amble Q: Mud Dawg PAX: Biggie Smalls, Lobstah, Oscar, Nails, Lily, Bucket Truck, Mud Dawg, Green Peace FNGs: None COUNT: 8 DISCLAIMER WARMUP: a no show by Betamax broke my heart THE THANG: start here finish here see ya in 30 :alert: ANNOUNCEMENTS :alert: : Prowl for run vergence friday Shag night on Saturday …
AO: amble Q: Betamax PAX: Crawlspace, Double Rub, improv, OBC, Oscar, Woody FNGs: None COUNT: 7 DISCLAIMER WARMUP: No, not really THE THANG: Blossom St Out-and-Back :alert: ANNOUNCEMENTS :alert: : Bunk Bed wants to shag with you but YHC couldn’t remember when and where COT: prayers for Teddy
AO: amble Q: Charley (f3Pele) , Biggie Smalls PAX: Biggie Smalls, Bucket Truck, Crawlspace, Double Rub, improv, Nails, Oscar, Ripcord, Lily FNGs: None COUNT: 9 WARMUP: THE THANG: we showed up and asked who had the Q. Nails read out the route. We divided and conquered. :alert: ANNOUNCEMENTS :alert: : Frisbee at Thunder and Dawnstrike …
AO: amble Q: BunkBed PAX: Nails, SweetTart, Bucket Truck, Lily FNGs: None COUNT: 5 Monday hill work day! YHC is late. :face_with_peeking_eye: Nails will call me back after the workout. WARMUP: Mosey on down Amherst then get ready to rumble!! THE THANG: www.strava.com/activities/11892339005 Easy down the hill and attack up the hill on Butler, Shirley, …
AO: amble Q: Fallout , Nails PAX: Nails, Fallout, Lily FNGs: None COUNT: 3 WARMUP: 5:29 Where is everyone? Even Nails isn’t here yet! THE THANG: 5:30 Nails and Lily show up. One “ran”, one walked the other. :alert: ANNOUNCEMENTS :alert: : Bunkbed is tired COT: Teddy and Family recovery
AO: amble Q: Nails PAX: Crawlspace, OBC, Woody, Love Bug, Bucket Truck, improv, Nails, Lily FNGs: None COUNT: 8 Some ran Some walked Some sniffed
AO: amble Q: SweetTart PAX: Nails, Double Rub, Love Bug, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Joke about the high humidity. THE THANG: 4 mile route down and around MLK park up Cypress Amblers modify as needed. Down Ott Right on Wheat Right on Harden Right on Greene Take 1 counter clockwise loop …
AO: amble Q: Nails PAX: Crawlspace, Laces Out, RayCharles, Oscar, Trademark, improv, Double Rub, Lobstah, OBC, BigTime, Nails, Lily FNGs: None COUNT: 12 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Nails , Double Rub PAX: Double Rub, Nails, Lily FNGs: None COUNT: 3 Rehab Walk/run To hand and back Great seeing everyone
AO: amble Q: Betamax PAX: Bucket Truck, OBC, Oscar, Crawlspace, Double Rub, RayCharles, improv, Schweddy FNGs: None COUNT: 9 WARMUP: Not much THE THANG: Blossom St Out And Back (BSOAB) :alert: ANNOUNCEMENTS :alert: : Amble AOQ Handoff next Friday! Crazy train’s coming COT: love y’all!