Amble

Men’s run group meeting every M/W @0530 at Earth Fare
Friday @0530 from Eggs Up on Devine

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Wednesday OAB

AO: amble Q: Betamax PAX: Lobstah, Oscar, Bucket Truck, Nails, Strudel, Turtle, Kerrigan, SweetTart FNGs: None COUNT: 9 DISCLAIMER – running’s risky, ask Hawg WARMUP: no THE THANG: Blossom St out and back :alert: ANNOUNCEMENTS :alert: : Runvergence at Ramble 0530 Starbucks on Rosewood. Spur Day Saturday 0700 at Blatt. COT: thanks to y’all.

Nails didn’t do a Slackblast…Shame

AO: amble Q: Nails PAX: Bucket Truck, Oscar, Betamax, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Start late THE THANG: Nails had a route but I didn’t do it :alert: ANNOUNCEMENTS :alert: : Runvergence Friday at Ramble 0530 Starbucks on Rosewood COT: Yay!

Nails didn’t do a Slackblast…Shame

AO: amble Q: Nails PAX: Bucket Truck, Oscar, Betamax, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Start late THE THANG: Nails had a route but I didn’t do it :alert: ANNOUNCEMENTS :alert: : Runvergence Friday at Ramble 0530 Starbucks on Rosewood COT: Yay!

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