FrAmble Sauna

AO: amble Q: Fallout , Nails PAX: Nails, Fallout, Lily FNGs: None COUNT: 3 WARMUP: 5:29 Where is everyone? Even Nails isn’t here yet! THE THANG: 5:30 Nails and Lily show up. One “ran”, one walked the other. :alert: ANNOUNCEMENTS :alert: : Bunkbed is tired COT: Teddy and Family recovery


AO: amble Q: Nails PAX: Crawlspace, OBC, Woody, Love Bug, Bucket Truck, improv, Nails, Lily FNGs: None COUNT: 8 Some ran Some walked Some sniffed

Ambling into July

AO: amble Q: SweetTart PAX: Nails, Double Rub, Love Bug, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Joke about the high humidity. THE THANG: 4 mile route down and around MLK park up Cypress Amblers modify as needed. Down Ott Right on Wheat Right on Harden Right on Greene Take 1 counter clockwise loop …

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Warm Wednesday WAmble

AO: amble Q: Nails PAX: Crawlspace, Laces Out, RayCharles, Oscar, Trademark, improv, Double Rub, Lobstah, OBC, BigTime, Nails, Lily FNGs: None COUNT: 12 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:


AO: amble Q: Betamax PAX: Bucket Truck, OBC, Oscar, Crawlspace, Double Rub, RayCharles, improv, Schweddy FNGs: None COUNT: 9 WARMUP: Not much THE THANG: Blossom St Out And Back (BSOAB) :alert: ANNOUNCEMENTS :alert: : Amble AOQ Handoff next Friday! Crazy train’s coming COT: love y’all!

Framble by Biggie

AO: amble Q: Biggie Smalls , Mud Dawg PAX: Betamax, Biggie Smalls, Bucket Truck, Mud Dawg, OBC, Ripcord, unknown FNGs: None COUNT: 7 WARMUP: MD talked about having to poop. THE THANG: ran down ott and back up bonham. :alert: ANNOUNCEMENTS :alert: : crazy train :train2: COT: prayers for safe travels

Beta Framble

AO: amble Q: Betamax PAX: BigTime, Fallout, improv, OBC, Froman, Trademark, Woody, Quick Dry FNGs: None COUNT: 9 WARMUP: A little chit, a smidge of chat THE THANG:Blossom St out and back! (as the good Lord intended) :alert: ANNOUNCEMENTS :alert: : Memorial Day convergence at The Bull Monday starting at 0600 COT: Pray for the …

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Where is Biggie?

AO: amble Q: Fallout , Oscar PAX: improv, Nails, OBC, Fallout, Double Rub, Oscar, Woody, Bucket Truck, Quick dry FNGs: None COUNT: 9 WARMUP: Wonder where Biggie is? THE THANG: Run a route :alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 yr Anniversary tomorrow 0600 at Dreher!!! COT: Biggie, wherever he is

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