amble

Monday after the Dam Relay run

AO: amble Q: Nails PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails FNGs: None COUNT: 5 THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned ANNOUNCEMENTS: COT:Prayers for Briana and lady hit by car

Space Invader Heart

AO: amble Q: Fallout PAX: Oscar, Lobstah, Fallout, improv, Quaker, LA Gear, Double Rub, Filter, Bucket Truck, BigTime, OBC, Nails FNGs: None COUNT: 12 WARMUP: 0500 Club and Lobstah’s sweet mix THE THANG: Ran a space invader looking heart. Some rucked. ANNOUNCEMENTS: Dam to Dam this Saturday, Sandlot at the statehouse 0700 as well Race …

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Everybody Pants Down

AO: amble Q: Fallout , Oscar PAX: Woody, Trademark, improv, Filter, Nails, Fallout, Betamax, Oscar, OBC, Crawlspace, RayCharles FNGs: None COUNT: 11 WARMUP: Where is Full Monty? THE THANG: Blossom out and back Or whatever ANNOUNCEMENTS: Dam to Dam next Saturday! Dawnstrike AOQ Handoff March 2nd! COT: Woody’s Wife’s Mother dementia Rip’s wife in hospice

#FreeDarius

AO: amble Q: Nickelback PAX: Fallout, Trademark, improv, Oscar, Double Rub, Lobstah, Filter, Bucket Truck, Nickelback, OBC, Crawlspace, Boris FNGs: None COUNT: 12 WARMUP: THE THANG: Ott> Blossom> End of MG Park turn around> Blossom > Left Santee > under Hootie monument > Devine to EF 3.75mi. ANNOUNCEMENTS: Sandlot COT:

#rollercoaster.

AO: amble Q: Double Rub PAX: Trademark, Bucket Truck, Double Rub, Oscar, Filter, Nails FNGs: None COUNT: 6 WARMUP: THE THANG: Out and back , Left on Devine, Right on Maple, Left on Lee, Left on Greene, turn around at Library ANNOUNCEMENTS: COT:

Run

AO: amble Q: Huffy (CBHM Masters Champ) PAX: Nails, Trademark, Bucket Truck, Oscar, Paper Boo FNGs: None COUNT: 6 THE THANG: discuss gamecock basketball, and Columbia restaurant closures and openings strava.app.link/oINUsBx6NGb

Make your own adventure

AO: amble Q: Costanza PAX: Nails, Mud Dawg, Bucket Truck, improv, BigTime, Sister Wife, Costanza, Oscar FNGs: None COUNT: 8 The route says 8 miles, but was 4. Some ran 5. Some rucked. Some walked. It was a true make your own adventure morning. connect.garmin.com/modern/course/246635820

Humid Hilly Wednesday

AO: amble Q: Mud Dawg PAX: Nails, Oscar, Biggie Smalls, Mud Dawg FNGs: None COUNT: 4 WARMUP: pre mile by MD THE THANG: down and around five points ANNOUNCEMENTS: runvergence friday COT:thank you for bringing these men out here to better themselves and each other

The Lord’s Route

AO: amble Q: Betamax PAX: Biggie Smalls, BigTime, boris, Double Rub, Fallout, improv, Lobstah, Nails, Oscar, Snowflake FNGs: None COUNT: 11 WARMUP: Long route explanation THE THANG: Blossom St Out and Back ANNOUNCEMENTS: Boris had $hit to do; runvergence at Amble next Friday COT:Prayers for Steve, Uncle Joe and DFG’s mom – 8 for coffeeteria

MLK Park Flyby

AO: amble Q: DriveBy PAX: Oscar, Nails, Lobstah, DriveBy FNGs: None COUNT: 4 WARMUP: we talked and I stretched THE THANG: We ran, just a slightly shorter route than posted. Then EZ did a flyby and stayed for the COT. ANNOUNCEMENTS: COT: Prayers for EZ’s parents, who are entering into retirement. Prayers for Steve, who …

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