Midlands

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Get A Grip

We sent 4 of our bravest, most capable pax to an all out Spartan training themed WO. Weather was low 40’s, foggy/misting, and zero wind. The Thang: Warm up: SSH x 20 BIG Arm circles F/BW each x 10 IC. 2 pax grab some YHC supplied corny-keg coupons. One pair of BIG bricks. One block. …

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4:20 Burnouts

It was 54 degrees and 120,000% humidity.  That’s called supersaturated. YHC was looking around at the other pax checking their watches.  Mine said we had 5 minutes to go.  Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …

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