Midlands

Posts not related to any specific region

400m Repeats

The goals were 10 reps of 400m fast and 4 miles . We achieved those goals. Well done, Men.  Conditions: 53 degrees The Thang: Disclaimer, BOM Warm up 800m, 30 sec stretch OYO 400m fast, 100m recovery mosey x 10 Recovery lap+ COT & BOM Devo: “He who has God and everything else has no …

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Monica

Monica made an appearance at UL this AM. Good mix of proper form core, leg, and upper body exercises with some running. Appreciate the parking lot coffeteria from AB.  Conditions: mid 50s The Thang: Disclaimer, BOM Mosey around parking lot to get blood flowing COP SSH x 10 IC Hillbillies x 10 IC IW x …

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Hero WOD-“Forrest” @HIThursday.

Conditions: upper 40’s The Thang: Disclaimer, BOM Warm up mosey over to the weight room for a brutal Hero Workout-“Forrest”  U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter …

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Fat Amy

Found Fat Amy searching for WODs on the internets and decided HIThursday was the right place to introduce her. Decided to throw in some Goat Hill Miles to please the crowd (and fill time).  Burpee count was pretty high (80) so YHC apologized on behalf of Amy to known burpee-hater Peachy.  As always, enjoyed it, …

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Early Morning BP

Cool morning, hoodie and sweats weather. Thunderstorm the evening before had the grass areas a  little damp.  5 am disclaimer delivered and prayer said. Pax then moseyed to the teachers lot for warmup. Warmup: ssh, raise the roof jack, attack jack (thanks to RockDrop for the new exercise),ttt, wm, mtn climber each 10 ic. Wrapped …

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