Posts not related to any specific region
AO: ramble-book-club Q: Friar Tuck PAX: Prodigal, Snowflake, Sleasley, Winston, Huffy (CBHM Masters Champ) FNGs: None COUNT: 6 WARMUP: :beers: THE THANG: :beers: :book: :alert: ANNOUNCEMENTS :alert: : unanimous consent among the pax on Huffy having the next Q with a fantastic idea. Winston loves cooking COT: this AO was one of the best ideas …
Under a full, bright moon, and to the soundtrack of the shuffled Gilbert Baseball playlist, 15 men rose early to get introduced to Monica. The Nantan validated at least one music choice so that felt good. Spackle was there and that felt even better. Enjoyed it men, USC you soon. Conditions: mid 40s The Thang: …
AO: boneyard Q: Pearl PAX: Pearl FNGs: None COUNT: 4 STRIDELITE: WARMUP: through the tunnel, baby arm circles, calf raises THE THANG: arm day MARY: ANNOUNCEMENTS: Boneyard lunch this Thur 7 Mares in west cola COT: DEVO:
Oh, the tales of the gloom. Some completely fabricated, others only half true. Another great morning in the gloom in Gilbert America! Conditions: 62 degrees The Thang: Disclaimer, BOM Warm up mosey around the parking lot Hero WOD – Canine Rex 7 rounds for time 500m run Squats x 14 Walking lunges x 14 (each …
We played holes 1-8 at The Hollow on Tuesday. UL picked up where we left off, playing holes 9-12. While we didn’t finish Amen Corner, hard work was done. Tclaps to the guys running V2V tomorrow that still showed up this AM. Conditions: 55 degrees, breezy The Thang: Disclaimer, BOM Mosey to amphitheater for COP …
Hello Friends…it’s Masters week so we must do a Masters-themed workout, right?! With the Masters theme song, Tom Petty, and Samantha Fox as our soundtrack, we simulated as many holes of Augusta National as we could in 45 minutes. We made to hole 8. So many shanks, 3-putts, and chili dips but it was fun …
YHC didn’t have a great plan for today’s Q, which is shocking, until Stride lite, but remembered this one from last year and recycled it. The 4 corners workout is always a crowd pleaser and everyone truly enjoyed it today. There were no complaints and everyone smiled the entire time. Ok, so maybe it’s a …
AO: shawshank Q: f3lexington PAX: BunkBed, Soaker, Carolina Squat, Chester, Cheers, Gills, Freestyle, Dr. Mclovin, Love Shack, Taz FNGs: 1 Taz COUNT: 10 STRIDELITE: www.strava.com/activities/11117254134 Carolina Squat and BunkBed chit-chat some and are confused as Hemingway comes to talk then heads home because Blue Bloods is not there. BunkBed drug Carolina Squat all around the …
AO: the_junction Q: Boo Boo PAX: Boo Boo, K Cunningham Nc, Altar Boy, Stinky, Freon, Navy Bean FNGs: None COUNT: 6 STRIDELITE: None WARMUP: 20 ssh 10 ttt 15 ssh Mosey 10 lbac-f 10 ohc 10 lbac-r 10 ssh Mosey 5 ssh Worlds greatest stretch Yoga poses THE THANG: 5 rounds of BALMY Burpees – …