Posts not related to any specific region
AO: the_castle Q: Mimosa PAX: Escrow, Katniss, TOY, Turnpike, Wannabe, Wiki, Kamikaze FNGs: None COUNT: 8 DISCLAIMER WARMUP: • Side Straddle Hops (SSH) – 25 IC • Imperial Walkers – 15 IC • Slow Fast Merkins (Push-Ups) – 15 IC • Hillbillies – 15 IC • Plank Hold – 30 seconds THE THANG: – Step …
AO: the_castle Q: Mimosa PAX: Escrow, Katniss, TOY, Turnpike, Wannabe, Wiki, Kamikaze FNGs: None COUNT: 8 DISCLAIMER WARMUP: • Side Straddle Hops (SSH) – 25 IC • Imperial Walkers – 15 IC • Slow Fast Merkins (Push-Ups) – 15 IC • Hillbillies – 15 IC • Plank Hold – 30 seconds THE THANG: – Step …
AO: the_castle Q: Mimosa PAX: Escrow, Katniss, TOY, Turnpike, Wannabe, Wiki, Kamikaze FNGs: None COUNT: 8 DISCLAIMER WARMUP: • Side Straddle Hops (SSH) – 25 IC • Imperial Walkers – 15 IC • Slow Fast Merkins (Push-Ups) – 15 IC • Hillbillies – 15 IC • Plank Hold – 30 seconds THE THANG: – Step …
AO: the_castle Q: Mimosa PAX: Escrow, Katniss, TOY, Turnpike, Wannabe, Wiki, Kamikaze FNGs: None COUNT: 8 DISCLAIMER WARMUP: • Side Straddle Hops (SSH) – 25 IC • Imperial Walkers – 15 IC • Slow Fast Merkins (Push-Ups) – 15 IC • Hillbillies – 15 IC • Plank Hold – 30 seconds THE THANG: – Step …
AO: the_castle Q: Mimosa PAX: Escrow, Katniss, TOY, Turnpike, Wannabe, Wiki, Kamikaze FNGs: None COUNT: 8 DISCLAIMER WARMUP: • Side Straddle Hops (SSH) – 25 IC • Imperial Walkers – 15 IC • Slow Fast Merkins (Push-Ups) – 15 IC • Hillbillies – 15 IC • Plank Hold – 30 seconds THE THANG: – Step …
AO: the_castle Q: Mimosa PAX: Escrow, Katniss, TOY, Turnpike, Wannabe, Wiki, Kamikaze FNGs: None COUNT: 8 DISCLAIMER WARMUP: • Side Straddle Hops (SSH) – 25 IC • Imperial Walkers – 15 IC • Slow Fast Merkins (Push-Ups) – 15 IC • Hillbillies – 15 IC • Plank Hold – 30 seconds THE THANG: – Step …
AO: the_castle Q: Mimosa PAX: Escrow, Katniss, TOY, Turnpike, Wannabe, Wiki, Kamikaze FNGs: None COUNT: 8 DISCLAIMER WARMUP: • Side Straddle Hops (SSH) – 25 IC • Imperial Walkers – 15 IC • Slow Fast Merkins (Push-Ups) – 15 IC • Hillbillies – 15 IC • Plank Hold – 30 seconds THE THANG: – Step …
AO: the_castle Q: Lamb Chop PAX: Buc-ee, Kamikaze, Turncoat, Dog-Faced Gremlin, Katniss, Escrow, Fergie, Wannabe, Lamb Chop, Legitt FNGs: None COUNT: 10 DISCLAIMER Delivered WARMUP: Done THE THANG: Tabata bootcamp – well done LambChop :alert: ANNOUNCEMENTS :alert: : yes COT: Continued prayers for Carlson #GodsGift
AO: the_castle Q: Lamb Chop PAX: Buc-ee, Kamikaze, Turncoat, Dog-Faced Gremlin, Katniss, Escrow, Fergie, Wannabe, Lamb Chop, Legitt FNGs: None COUNT: 10 DISCLAIMER Delivered WARMUP: Done THE THANG: Tabata bootcamp – well done LambChop :alert: ANNOUNCEMENTS :alert: : yes COT: Continued prayers for Carlson #GodsGift
AO: the_castle Q: Lamb Chop PAX: Buc-ee, Kamikaze, Turncoat, Dog-Faced Gremlin, Katniss, Escrow, Fergie, Wannabe, Lamb Chop, Legitt FNGs: None COUNT: 10 DISCLAIMER Delivered WARMUP: Done THE THANG: Tabata bootcamp – well done LambChop :alert: ANNOUNCEMENTS :alert: : yes COT: Continued prayers for Carlson #GodsGift