Posts not related to any specific region
Conditions: 100% Humidity with a cool air Count off Disclaimer/Prayer YHC took the opportunity during a recovery/taper week for many of the pax to lead today’s version of a Friday 10k. TCLAPS to those who endured the drizzle and joined YHC. Route – South on Lake L on Parker L on Swartz L on Main …
Conditions: Low 50’s Count off Disclaimer/Prayer YHC has been given the honor to lead the men who come out to Stride each week and this morning we honored a HIM, Cheech, John Flanagan. It has been over a year now since his passing but the impact he left continues to grow. TCLAPS to Quisenberry for …
8 pax hang out in the perfect weather for some time flipping, block moving, blade running fun. The Thang: Warm up: SSH x 20 LLA 10 and 10 Merkins x 10 IC Mini lap around the parking lot and fetch the tires and 3 blocks. Split into 2 groups. Group 1 circles their tire and …
The population at Roost has been dwindling. It could be due to the “cold” weather. It could be due to football season. But a core of 4 showed up, and realized we were Q-less. This isn’t a problem for creative minds. This group starts out without missing a beat. WARM UP One lap around the …
YHC was excited to be back at SnakePit for a weekday BC and lead the workout. Today’s workout came off a switch-a-roo with HB as YHC was originally slated to lead on Tuesday but scheduling conflicts arose and I was able to bring the heat on a “cool” fall morning. The pax quickly welcomed me …
9 posted for a Switch-A-Q after yours truly wasn’t able to make his originally scheduled Q for Monday – special thanks to Turncoat for swaping. Conditions: 70 degrees Disclaimer The Thang: Side straddle hop IC x 20 Through the tunnel IC x 20 Imperial Walker IC x 20 Little Baby Arm Circles forward IC x …
Conditions: Low 70’s with a high dew point Count off Disclaimer/Prayer YHC has been blessed over the years now that I’ve been running with the men of Stride in F3Lexington for some great coincidences. As the seasons are transitioning it seems so are the training programs of the pax. Tweeter was a buzz of requests …
Conditions: Perfect. If you’re not getting up and out to enjoy this weather (is it finally fall?), you’re missing out. Consider this a friendly reminder that Stumblers run on M,W,F; bootcampers workout (Woodshed! Legion!) on T,Th; and Rogue Runners run on T,Th (starting at Starbucks). There’s really no excuse not to post. YHC decided to …
10 pax come help me get over the hill in 70 degrees and 99% humidity. The Thang: Warm up: SSH x 40 (The magic number) Why just SSH’s? Because that’s all it took to warm up. Grab a block and Native American jog to several strategic and well planned stopping points while Cusaking to the …
As this was YHC’s VQ, I was a little nervous how it would go. Living up to the standards of Tomahawk is tough. I was a little bummed that Chum Lee was banged up. I don’t understand how he comes back unscathed from the BRR but hurts his hammy breaking up a slap fight between …
We got spirit yes we do, we got spirit how ’bout you?Read More »