Midlands

Posts not related to any specific region

Partners with Blocks

AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …

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Partners with Blocks

AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …

Partners with BlocksRead More »

Partners with Blocks

AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …

Partners with BlocksRead More »

Partners with Blocks

AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …

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Deck of Derkins

AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …

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Deck of Derkins

AO: turning_point Q: Breakfast Club PAX: Candy Stripe, Breakfast Club, E.T., PickAxe FNGs: None COUNT: 4 CONDITIONS: Drizzle, Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: Little Baby Arm Crunches, SSH, Through the Tunnel (at each Pax’s own pace) THE THANG: Each pax randomly drew a card from the F3 deck of cards. The exercises were, in …

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