Posts not related to any specific region

Coupon Day at Sawmill

With later start on Saturdays (6:30) and DAYLIGHT!!!, YHC decided to perform very visual activities for passers-by in Blythewood. Yes…there will be Monkey Humpers. No FNG’s (sad) so belayed the Disclaimer. Warm Orama: Everything in 13’s if YHC remembered voice inflection at the 12th cadence. SSH, Little Baby Arm Circles (both directions) Overhead claps, Butter churners, …

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The Kukoc 800

YHC has recently been MIA at BCs but took the opportunity to come out afterwards to SnakePit and conduct some track work.  The word got out and requests were made to bring the workout to the gloom.  YHC had no choice but to accommodate.  My experience let me know that adjustments would have to be …

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