Posts not related to any specific region
AO: turning_point Q: E.T. PAX: Candy Stripe, Polaroid, duraflame, PickAxe, Glowworm, Breakfast Club FNGs: None COUNT: 7 CONDITIONS: Cooler than usual. FALSE FALL! DISCLAIMER OPENING PRAYER WARMUP: Mosey- SSS, Arm circle forward, raise the roof, dirty bird, arm circle backward. Mosey again- imperial walkers, hillbillies, slow mo squat, almost forgot throught the tunnel. T -Claps …
Conditions: Darn near perfect for the end of August! Temps in the 60’s and zero humidity. The Pax gathered at the prettiest AO in all of F3 Columbia, F3 Lexington, and F3 Lake Murray regions! Mumble chatter started even before any disclaimers were uttered as Napoleon fired a shot across YHC’s bow stating his disbelief …
AO: the_bounty Q: Duff PAX: Duff, BunkBed, Blooper, Drew Coleman, Bulldog, Blue Bloods, Hoist, Dominion, Hawk, Doogie FNGs: None COUNT: 10 CONDITIONS: 70 and lite Humidity STRIDELITE: BunkBed, Dominion, Doogie, Hawk & Blue Bloods DISCLAIMER OPENING PRAYER WARMUP: 2 X 400 m Mosey THE THANG: 100m Sprint 100m Mosey back 200m Sprint 200m Mosey back …
AO: the_castle Q: TOY PAX: grilz, Dog-Faced Gremlin, Katniss, Turncoat, Wham, Turnpike, Kamikaze, TOY, Buc-ee, Wannabe, Fergie, Wiki, LambChop, Nelly, Mormon FNGs: 1 Mormon COUNT: 15 DISCLAIMER – Provided WARMUP: SSH, Imperial Walkers, LBAC F/B, Parking lot loop THE THANG: Partner up for station Tabata – Burpees, box cutter/ flutter, shoulder shrug with blocks, bear …
AO: the_castle Q: Mimosa PAX: Buc-ee, grilz, Kamikaze, Wannabe, Katniss, Fergie, Turncoat, TOY, Turnpike, Wham FNGs: None COUNT: 11 Warmup 1. 20x SSH 2. 15x Windmills 3. 15x Imperial Walkers 4. 10×10 Arm Circles 5. 20x Mountain Climbers Mosey to guard shack and back to clubhouse. The Thang 4 rounds of 4 corners. 2 teams, …
AO: turning_point Q: Quisenberry PAX: E.T., Glowworm, D-Rail, Evan Barbare, Breakfast Club FNGs: None COUNT: 6 DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 10-01-24 runsignup.com/Race/L4LF3/Page/kickoff at Keg Cowboy 10-06 to 10-12 runsignup.com/Race/SC/Columbia/L4LF3 COT: DEVO: “Delight yourself in the Lord, and he will give you the desires of your heart.” Psalm 37:4 ESV bible.com/bible/59/psa.37.4.ESV
AO: the_bounty Q: Wee Wee PAX: Coon Dog, Cheers, Wee Wee, Blooper, Bare Market, Duff, Bulldog, Soaker, Wild Hog, Hoist, Slumlord, Dominion FNGs: None COUNT: 12 CONDITIONS: 75 & Muggy/Foggy STRIDELITE: Cheers, Dominion DISCLAIMER OPENING PRAYER WARMUP: 2 Lap Mosey THE THANG: Split up into 3 teams of about 4. Ran 4x100M relays with team. …
AO: the_castle Q: Buc-ee PAX: Burgundy, Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 11 DISCLAIMER Provided WARMUP: TTT, SSH, Slow Fast Merkins, etc THE THANG: Cinder block – 4 sets of Lunges, OHP, Tricep dips, Chest press, Skull crusher – return blocks for Medicine balls and 4 sets …
AO: stomp Q: Rocking Chair PAX: BunkBed, Quisenberry, Rollerskate, Co-Pay, Thumbs Up, Milli Vanilli FNGs: None COUNT: 9 CONDITIONS: Cool, but very muggy STRIDELITE: Someone somewhere out there probably did DISCLAIMER OPENING PRAYER THE THANG: Rocking Chair BunkBed and Milli Vanilli all do a MURPH The rest of the PAX do their own set of …
AO: cryptonite Q: BunkBed PAX: No Help, Milli Vanilli FNGs: None COUNT: 3 CONDITIONS: Temperature was fine, but wow the humidity! DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/12110099342 Good working out with Milli Vanilli and No Help today! One step closer to end of the Month of Murph! ANNOUNCEMENTS: F3 LexSC Picnic tomorrow! COT