Merkins on the Cards
After a late Q cancellation, 5 PAX chose to do the hard thing and left their fate up to the cards (s/o F3 Workout Deck) on a relatively warm January morning.
Midlands
Posts not related to any specific region
A Farewell to (Soccer) Arms
YHC officially kicked off his reign as the new Woodshed AOQ by delivering a beatdown to 6 PAX (including himself) all around Woodland Park with a heavy dose of upper-body exercises to save legs for TomTom Foolery this Saturday.
The Last Woodshed of the Year
YHC was an emergency fill-in for two sick Pax (Pondo was scraping the bottom of the barrel). Anyway, 7 Pax braved the rain to post at the very last, year-end Woodshed block fest. A good time was had by all. Quickly, while we had a break in the rain, run to the brick cage …
Mumble Splatter and other Shenanigans
8 pax fought off the fart sack for some kettlebells and dam rucking Weather: 70’s and balmy (Standard issue this time of year) Disclaimer | Opening Prayer Warm-Up:Overhead arm claps 10 ICWindmills 10 ICLittle BACs 20 IC (10 forward/10 reverse)TTT 10 ICKettlebell stretch 10 ICCuban press 10 OYO The Thang:Whenever YHC Q’s at Anchor he …
Depot Natatorium
Weather: Humid as all get out 8 PAX showed up to get better this morning. Disclaimer. Warmup: Indian Run to far end of soccer field (following x10 IC) SSH Imperial Walker Little Arm Circles (F/B) Overhead Arm Claps ‘Merkins Indian Run back to parking lot TTT x10 IC Windmills x10 IC Lunges x10 OYO Squats …
The Basics – Pushups, Situps, Squats, Burpees, Running
Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
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Square Diamonds and 21 Thunders — Woodshed 5.27.21
Woodshed 5/27/2021 Contrary to Teddy’s prediction, I decided to stay close to home today, and I pulled a couple of good workouts from the F3 Nation Exicon. It was great: Warm-A-Rama Jog around the circus 20 SSHs IC 20 IW IC 20 Squats IC 10 Merkins OYO 20 Grass Pickers IC 21s – (SSH …
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The Tax Man Cometh
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
Dealers Choice (AKA Nobody signed up to Q)
YHC stepped up and led Warm-arama. Easiest part. Warm-arama: 12 ea. in Cadence- SSH, IW’s, Little Baby Arm Circles, Squats, Merkins (Copperhead Style), LBC’s, Flutters, HillBilly’s, Finkle Swings. The Thang: TB stepped up to lead first 10min beatdown. Moseyed to school car-rider pickup loop. A given Exercise to street sign (100 feet) then finish loop …
Supersets Get you Swole’d Up
Tuesday 3-9-2021 Weather Report After this workout on the DM thread, Alter Boy said the only thing that got him up was his ‘HC’ the night before. This has certainly got me to many workouts in the past that I would have otherwise slept through. Make up your mind that you’re going to do something, …