Posts not related to any specific region
Thursday 10-22-2020 0530 Start – 0615 Finish Workout’s Weather It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful. We had a few join Jumanji this morning that haven’t been regulars or …
Disclaimer: There were no saddles utilized during this workout, and therefore no chance of obtaining saddle sores. However, YHC has learned that a certain PAX has obtained a Peloton and that folks is just funny to me. Conditions: 67 degrees and as dry as 98% humidity can be. Warmup: Usual mix of warmup exercises The …
17 Pax and one runner showed up to celebrate GOAT turning 5 and YHC on his 42nd birthday eve. Weather was almost 10 degrees warmer that we thought and hoped for, but it was better than 75 and 99% like we’ve been used to. Warmed up: 42 SSH’s IC(the bright ones figured it out quicker …
Thursday 9-17-2020 Weather for the workout – let’s just say it was wet. Biggie and YHC arrived at 0510 and did some light warmup and stretching. We started at approximately 0515 with this: IronPax Week 3 – Keep it Simple Stupid There was lots or running – 4,800meters or 3miles to be exact. Those first …
14 Pax lined up on a beautiful morning @F3Woodshed and celebrated the return of football by #getting better. The Thang: Warmup – 20 Sidestraddle Hops (in cadence), 20 Imperial Walkers (in cadence), Little Baby Arm Circles (12 forward, 12 back, 12 overhead claps, and 12 raise the roofs, all in cadence), 20 Windmills in cadence, …
Tuesday 9-15-2020 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-15 0530 Start 0615 Finish The temps are starting to get a little lower, the humidity is not 99%, it’s dark for the whole workout again, a slight breeze was noticed – you can almost smell the pumpkin spice. YHC needs the time change to get here soon for that extra hour of …
Thursday 9-10-2020 Location: 34°00’16.9″N 81°05’59.2″W https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-10 Start 0530 – End 0615 Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish: 10x TTT (I/C) 10x SSH (I/C) 10x Seal Claps (I/C) 10x Michael Phelps OYO Leg stretching – …
Tuesday 8-25-2020 Location: 34°00’18.2″N 81°05’58.8″W Start: 05:30 Finish: 06:15 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25 YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence. When we looked over we saw an owl flying away – …
Start: 05:30 Finish: 06:15 Weather: 75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location: 34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …
05:30 Start – 06:15 Finish Weather: A windless and partly cloudy 73 degrees with 90% humidity. Modification: Staying in the lower tower only: 1) Climb the stairs and run down the parking deck back to the starting location. 2) Climb the stairs and run down the parking deck performing ‘Mericans at each stair landing, starting …