Midlands

Posts not related to any specific region

The Longest Mile

Shoutout to F3 Harrisburg for this WOD. This was originally posted by them during COVID lockdown when we were doing virtual workouts. YHC has been hanging onto this one and decided to bring it out, inserting Tysons instead of the prescribed Merkins.  Always a great time with the Thursday Tomahawk crew.  Conditions: mid 40s The …

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Ambush meets Monica

We made Jam work out this AM. He’s going to be sore tomorrow.  Appreciate y’all allowing YHC to lead F3LexSC’s most accomplished run group this AM. Always a good time.  Corporate gives you high marks.  Conditions: 39 degrees The Thang: Disclaimer, BOM Mosey around PHMS, found the wind, retreated back to main parking lot COP …

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[rambleclub] The inaugural book club

AO: ramble-book-club Q: Mud Dawg , QuickBooks PAX: Sleasley, Biggie Smalls, QuickBooks, Huffy (CBHM Masters Champ), Winston, Bootleg, SweetTart, Prodigal, BabyRuth(AOQ TheWall), Friar Tuck, Mud Dawg FNGs: None COUNT: 11 WARMUP: reading the book THE THANG: discussion and philosophical meandering with adult beverages and snacks ANNOUNCEMENTS: vote for next months book COT: lord thank you …

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6-5-4-3-2

Yeah, it was cold but we managed to run 4+ miles fast. Got better through this workout YHC found on the internet.  Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mile 6-5-4-3-2 600m fast, recovery 100m 500m fast, recovery 100m 400m fast, recovery 100m 300m fast, recovery 100m 200m fast, recovery 100m x 2 COT …

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HIThursday

7 men showed up for each other in 25 degree weather for another edition of #HIThursday in Gilbert America. The workout consisted of heavy block work with some Goat Hill runs.  Appreciate these men for showing up for some hard work.  Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mosey around parking lot to get …

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