Posts not related to any specific region
Well, maybe not a peanut but who is up for a run led by Pickle? 5 pax from F3Lex posted at Stride on a humid day, as others opted to ruck or run the hardwood to get some “easy” miles. Conditions: 70 and Humid, extremely Count off/Prayer Route – N on Hwy 6 E on …
9 pax posted on a Monday morning at Stride expecting a friendly loop or ONB(Target) but were surprised to hear of 800 repeats. ***Conditions: 70 and Muggy *** Disclaimer/Prayer *** Count off Route – Warm-Up: West on Maiden, North on Church, continue North on Lake Dr, West on Columbia Ave, South on Meetze, East on …
YHC led the Woodshed Pax to a meet-up with 3 Legion brothers for our monthly convergence. Everyone had a good time and enjoyed some good fellowship. Conditions: The conditions could not have been better. 55 and clear. The Thang: Warm-up: Applesauce (aka Indian) Run from the AO to the top of Indian Mound. The workout: …
5 Pax defeated the fartsack and humidity for a 1 mile fun run and some. The Thang: Warm up: SSH x 25 IC IW x 20 IC Hillbillies x 20 IC Little Arm circles – 10 each way IC And some OHAC’s to warm up those shoulders. Finished our warm up with a little over …
The pax met in surprisingly pleasant weather (forecast called for a rainy mid-40s morning, but we enjoyed a balmy 50 degree gloom in dry conditions) for a pre- Walk a Mile workout. Walk a Mile in Their Shoes is a local event supporting Sexual Trauma Services of the Midlands, a local rape crisis counseling and …
This year’s Gauntlet will take F3 Lexington’s ultimate week-long CSAUP event and double it in an “Old School” vs. “New School” beatdown that’s got to be experienced to be believed. All PAX from Lexington (as well as our surrounding regions) are invited to come out and join in the “fun” as we visit 10 AOs …
Twas a brisk mornin’ with a breeze in the air when Clan Ironyard breached the gates for a mini-convergence of sorts, and the Circle of Pain. The Laddys had demonstrated their abilities to hoist a glass the previous weekend for St. Paddys, but now needed to start thinkin’ barrel chests, not barrels of beer as …
Woodshed and Legion have been regularly meeting up on top of Indian Mound since Legion first planted its shovel flag in 2015. Our March convergence was another opportunity to work out with our brothers from across the gloom. The Thang: We started 2 minutes late (YHC didn’t have a watch), so, from Woodland Park, the …
4 Brave souls defeated the fart sack (and early work schedules) for a workout in near-death temps of 67 degrees at GOAT. The Thang: Warmed up by grabbing some blocks and heading to the soccer field. SSH x 20 Little Arm circles – 10 both ways OHAC’s x 20 It was to be a Tabata …
The pax of f3 saluda started to pull into the parking lot with a few minutes to spare. There were tales of how much of a beat down Ranger brought on Saturday. YHC had the Q for the first time (at boot camp) since hip surgery in October. YHC was worried that the Q would …