Posts not related to any specific region
Nice dry spring Tuesday morning at Turning Point. Myself, LizardMan & Canseco all roll into the AO at 4:59 and find GlowWorm standing alone in the parking lot. I’m convinced had we been 70 seconds later he would have started the workout on his own. Cars were parked, disclaimer given, prayer said and the group …
AO: detention Q: Boo Boo PAX: Bar Crawl, jbrewton93, Cardi B, Mail Order, Broadhead, Green Jeans, Liberace, Magic Dust, One Armed Man, Banjo, Mini Me FNGs: None COUNT: 11 STRIDELITE: 3 or 4 + Study Hall WARMUP: 15 ssh 10 ttt Mosey 10 lbac f 10 ohc 10 mnc 10 windmill 10 ch pkrs 10 …
AO: detention Q: f3lexington PAX: BunkBed, Liberace, Green Jeans, Saw Horse, Broadhead, Boo Boo, Mini Me, Blue Rhino, Cardi B, Roller Skate FNGs: None COUNT: 10 STRIDELITE: Cardi B was somewhere out there in the gloom. Mini Me, Boo Boo and BunkBed went on the search for Blue Rhino when we saw a CRV pass …
Got home late last night from a double header at Strom Thurmond HS and thought about making a call to the bullpen. The accountability this group provides overtook the call of the ‘sack. We put in some work and had some laughs. Didn’t wake up this morning thinking that we’d be discussing the movie Boomerang …
The goals were 10 reps of 400m fast and 4 miles . We achieved those goals. Well done, Men. Conditions: 53 degrees The Thang: Disclaimer, BOM Warm up 800m, 30 sec stretch OYO 400m fast, 100m recovery mosey x 10 Recovery lap+ COT & BOM Devo: “He who has God and everything else has no …
Monica made an appearance at UL this AM. Good mix of proper form core, leg, and upper body exercises with some running. Appreciate the parking lot coffeteria from AB. Conditions: mid 50s The Thang: Disclaimer, BOM Mosey around parking lot to get blood flowing COP SSH x 10 IC Hillbillies x 10 IC IW x …
Conditions: upper 40’s The Thang: Disclaimer, BOM Warm up mosey over to the weight room for a brutal Hero Workout-“Forrest” U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter …
CONDITIONS Mid-40’s and cloudy….same as several of the PAX who posted today, including YHC. An unusually large crowd gathered as YHC pulled in just in the nick of time to unload his effects and shout out a 1 minute warning. YHC was happy to see some guests from Strut – Enos and Socrates and Depot’s …
YHC had a great block workout in place. It was epic. Everything was planned and ready to roll. Until it wasn’t. The county took our blocks, again, so we need a better hiding place, again. Modifications had to be made on the fly, but we burned some calories and had a good time. Here’s how …
Ten years ago last weekend, F3 Columbia gave it away to our Lexington community and we are forever grateful. Six months after that, we became part of the new F3 Lake Murray region. Three months after that on December 19, 2014, F3 Lexington became a region. What a ride it has been. So, today, we …