Saturday 11-7-2020
06:30 start 07:30 finish
Another beautiful day at Jumanji – what else can be said?
The last time Tardy Q’d at Jumanji, it turned into a dealer’s choice fun-fest. In honor of that, YHC asked Tardy to call the first warmup exercise – he called side straddle hop. Two or three into it, he said, “Bet you won’t go to 50.” So we went to 50.
Warmup – all in cadence:
50x – Side straddle hop
10x – Through the tunnel – SLOW
10x – Little baby arm circles forward
10x – Overhead clap
9x – Little baby arm circles reverse (more on that later)
5x – ‘Mericans
World’s greatest stretch
10x – Squat
Set 1 (with blocks):
|
Partner A |
Partner B |
|
Murder bunny 15 yards |
Big Boy sit up |
|
Gas Pumper |
Murder bunny 15 yards |
|
Murder bunny 15 yards |
Squat |
|
Flutter Kicks |
Murder bunny 15 yards |
|
Lap around the baseball field |
Lap around the baseball field |
Set 2 (with blocks):
|
Partner A |
Partner B |
|
Big Boy sit up |
Murder bunny 15 yards |
|
Murder bunny 15 yards |
Gas Pumper |
|
Squat |
Murder bunny 15 yards |
|
Murder bunny 15 yards |
Flutter Kicks |
|
Lap around the baseball field |
Lap around the baseball field |
Set 3 (with blocks):
|
Partner A |
Partner B |
|
Murder bunny 15 yards |
Big Boy sit up |
|
Gas Pumper |
Murder bunny 15 yards |
|
Murder bunny 15 yards |
Squat |
|
Flutter Kicks |
Murder bunny 15 yards |
|
Lap around the baseball field |
Lap around the baseball field |
Set 4 (with blocks):
|
Partner A |
Partner B |
|
Big Boy sit up |
Murder bunny 15 yards |
|
Murder bunny 15 yards |
Gas Pumper |
|
Squat |
Murder bunny 15 yards |
|
Murder bunny 15 yards |
Flutter Kicks |
|
Lap around the baseball field |
Lap around the baseball field |
Mary:
Handlebar – 15xcurb toe taps (I/C)
Columbo – 10x Ray Charles (I/C)
Papa-G – 10x Powerups
Hugo – 6” alphabet
Tardy – Something
Swamp Thing – 10x Flutter kicks?
Matinee – 10x LBC?
Handlebar – 1x little baby arm circle in reverse to even out the missing 1 from the warmup
Back blast Easter Egg for the first non-Jumanji PAX to read this far and sees this message – for the first visiting pax to sign up to Q a Jumanji Saturday w/o, YHC will buy your coffeeteria breakfast on your Q date.
7x for Coffeeteria at Brunches
Handlebar Q featuring @bleviner with 7 pax. 71.429% attendance for #coffeeteria at @TBrunches @F3Jumanji @F3LexSC #f3counts pic.twitter.com/XkdLygJfST
— F3Håñdłębär (@F3Handlebar) November 7, 2020