Good to see the lil’ Pax getting out and getting after it at @F3Jumanji this morning . Hope to see more 2.0’s as we get closer to great weather and summer time freedom, #aye. They were energized and jumped in leading the workout. Special thanks to Satch and Blue for hangin in there with a …
7 Pax of #theHerd for sweat equity that may or may not have been earned. Nothing better than a lil’ summer time F3 gloom. Appreciate our newest Herdsmen Con-Play and Dead bug keeping the #mumblechatter fresh. I brought in some implements and added something new today, Still feeling it #badmove. Conditions: 72 degrees and swampy …
Conditions: 33 degrees clear, crisp 7 Herdsmen come out to check the temps and celebrate the #Smurfday of Dropped Call, our trusty AOQ. He’s always out there, always on the Q sheet, always got a joke for the crew. #HIM Good #mumblechatter this morning. Topics included: Nintendo, Genetics, #rotator cuffs, Gas Stations Disclaimer, Prayer Mosey …
The cold felt good this morning – glad to be back at with these 3 men. We kept moving so mumble chatter was secondary to blood flow this am. Conditions: 41 degrees, 3 upper layers to start (personally) Disclaimer – Not a professional, modify as necessary to accomplish your goals COP: Mosey Around the Dark …
I appreciate the work the Greenwood Iron Pax put in. The workouts they come up with always impress me with their simplicity and difficulty. Kudos to them for making us better. We modified today to make sure we made it home to our families and jobs intact. 1 Minute Warning: wait for AB, nope, don’t …
14 Herdsmen rang the bell at Jumanji today. Great seeing some old faces. Mr. Dropped Call has been a steadying force in #theHerd since returning from maternity leave (!!!!). Posting consistently and Q’ing regularly at both Jumanji and Stampede. He is one of our leaders, no doubt. Glad that he agreed to carry the shovel …
Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »
15 hearty pax gathered ‘round the #ShovelFlag at Howard Park this AM to take the #DRP with their Brothers. A good time was had by all as we welcomed a pax that moved away 4 years ago, an FNG, 2.0s, and everyone pulling together to get better today. YHC appreciated the pax indulging him to …
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
16 Pax found the shovel flag this morn @F3Crypt. An Unstoppable force and Immovable object met and had a great time getting our day started with some sweat equity in the GLOOM (I can’t really see where I’m running…). Appreciate Tailpipe and the men from Crypt hosting a convergence this morning. Looking forward to Thursday …