Good to see the lil’ Pax getting out and getting after it at @F3Jumanji this morning . Hope to see more 2.0’s as we get closer to great weather and summer time freedom, #aye. They were energized and jumped in leading the workout. Special thanks to Satch and Blue for hangin in there with a …
7 Pax of #theHerd for sweat equity that may or may not have been earned. Nothing better than a lil’ summer time F3 gloom. Appreciate our newest Herdsmen Con-Play and Dead bug keeping the #mumblechatter fresh. I brought in some implements and added something new today, Still feeling it #badmove. Conditions: 72 degrees and swampy …
Conditions: 33 degrees clear, crisp 7 Herdsmen come out to check the temps and celebrate the #Smurfday of Dropped Call, our trusty AOQ. He’s always out there, always on the Q sheet, always got a joke for the crew. #HIM Good #mumblechatter this morning. Topics included: Nintendo, Genetics, #rotator cuffs, Gas Stations Disclaimer, Prayer Mosey …
The cold felt good this morning – glad to be back at with these 3 men. We kept moving so mumble chatter was secondary to blood flow this am. Conditions: 41 degrees, 3 upper layers to start (personally) Disclaimer – Not a professional, modify as necessary to accomplish your goals COP: Mosey Around the Dark …
I appreciate the work the Greenwood Iron Pax put in. The workouts they come up with always impress me with their simplicity and difficulty. Kudos to them for making us better. We modified today to make sure we made it home to our families and jobs intact. 1 Minute Warning: wait for AB, nope, don’t …
14 Herdsmen rang the bell at Jumanji today. Great seeing some old faces. Mr. Dropped Call has been a steadying force in #theHerd since returning from maternity leave (!!!!). Posting consistently and Q’ing regularly at both Jumanji and Stampede. He is one of our leaders, no doubt. Glad that he agreed to carry the shovel …
Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »
15 hearty pax gathered ‘round the #ShovelFlag at Howard Park this AM to take the #DRP with their Brothers. A good time was had by all as we welcomed a pax that moved away 4 years ago, an FNG, 2.0s, and everyone pulling together to get better today. YHC appreciated the pax indulging him to …
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
16 Pax found the shovel flag this morn @F3Crypt. An Unstoppable force and Immovable object met and had a great time getting our day started with some sweat equity in the GLOOM (I can’t really see where I’m running…). Appreciate Tailpipe and the men from Crypt hosting a convergence this morning. Looking forward to Thursday …
Tuesday 3-9-2021 Weather Report After this workout on the DM thread, Alter Boy said the only thing that got him up was his ‘HC’ the night before. This has certainly got me to many workouts in the past that I would have otherwise slept through. Make up your mind that you’re going to do something, …
Never been to Cryptonite before. These guys are #beastmode and I’m not, so it was fun running around the RBHS backlot getting our Saturday started right! I like that outdoor gym too, Rocking Chair probably still out there doing pull-ups…. Shoutout to the Boneyard gentlemen for sharing their blocks with us. Sharing is caring! 1 …
Thursday 2-18-2021 0530 start 0615 finish Weather report Let’s be honest – it’s hard to get up early…in the dark…in the cold…in the rain. But 5 pax made a decision to do just that, and I hope they were made better by it – I know I was. Christendom lost a legend this week – …
Detention came, they saw, and they conquered Jumanji today. T-claps to Green Jeans for conducting the hype train and Bar Crawl for twittering. It was cold but we got warm quick. Good to see Prom Night back out in the gloom after a long hiatus. Matinee also answered the call of nature, Godspeed to him. Pulled …
Wifey put this workout together for the men of Jumanji – Burn Bootcamp! It was tough but we efforted through it. Praying for a better year for planet Earth in 2021. Conditions: 37 and foggy 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU Prayer – safety, injury protection, brotherhood …
Thursday 12-24-2020 0630 Start 0715 Finish Weather Christmas Eve and the pax were not snuggled in their beds – they were ready for a themed workout beatdown. Let the fun begin! Warmup:Warmup lap including:High kneesButt kickersRight & left basketball shuffle12x TTT (I/C)12x SSH (I/C)12x Squat (I/C)12x LBAC Forward (I/C)12x OH Clap (I/C)12x LBAC Reverse (I/C)12x …
@F3Jumanji has had some nice #3rdF contributions in that last few weeks: 50 boxes of mac and cheese donated to Oliver Gospel Mission, Thanksgiving food basket donated to Mission Lexington, Service project doing yard work for a blind couple. Proud to be a part of #the Herd. Nice turnout at Jumanji this morn. Work was …
Saturday 11-7-2020 06:30 start 07:30 finish Weather Another beautiful day at Jumanji – what else can be said? The last time Tardy Q’d at Jumanji, it turned into a dealer’s choice fun-fest. In honor of that, YHC asked Tardy to call the first warmup exercise – he called side straddle hop. Two or three into …
@F3Jumanji met @F3TheBull today and it did not go well. The Bull, infamous in @F3Columbia lore, is located at Bull and Blossom street on the USC campus. There is a large parking structure on a very steep Bull Street, which delivers pain at every step of its 3 stairs towers. We recreated the elevation gain …
Thursday 10-22-2020 0530 Start – 0615 Finish Workout’s Weather It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful. We had a few join Jumanji this morning that haven’t been regulars or …
Another great morning at Jumanji with a great group of 7 men. Morning lather started early with 3 PAX for #sprintlite. T-claps to T-Spot for #Hasselhoffing the whole thing. Our worst fears were averted as AB’s HC stood strong after heroically avoiding a speeding train on his commute over. Enjoyed it fellas! Conditions: 62, Yeah, perfect… …
Thursday 9-17-2020 Weather for the workout – let’s just say it was wet. Biggie and YHC arrived at 0510 and did some light warmup and stretching. We started at approximately 0515 with this: IronPax Week 3 – Keep it Simple Stupid There was lots or running – 4,800meters or 3miles to be exact. Those first …
Tuesday 9-15-2020 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-15 0530 Start 0615 Finish The temps are starting to get a little lower, the humidity is not 99%, it’s dark for the whole workout again, a slight breeze was noticed – you can almost smell the pumpkin spice. YHC needs the time change to get here soon for that extra hour of …
Thursday 9-10-2020 Location: 34°00’16.9″N 81°05’59.2″W https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-10 Start 0530 – End 0615 Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish: 10x TTT (I/C) 10x SSH (I/C) 10x Seal Claps (I/C) 10x Michael Phelps OYO Leg stretching – …
7 Pax from #TheHerd showed up in a frenzy ready to work hard on this weeks Iron Pax workout. The pain train reached the station a little early this morning, and yes, it ran through us, over us, and on top of us……and then backwards, just to finish the job. Proud of these men for …
8 Pax strong at Jumanji this morning. Another year (understatement), another run at betterment and pushing our physical and mental limits with Iron Pax Challenge. T-Claps to the men of @F3Greenwood for organizing. The Pax had primed their pumps and were ready to go this morning. Job well done men. Disclaimer: Papa G, Not a …
Tuesday 8-25-2020 Location: 34°00’18.2″N 81°05’58.8″W Start: 05:30 Finish: 06:15 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25 YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence. When we looked over we saw an owl flying away – …
5 PAX showed today and we had a great time for #sweatysummer F3 workout. I have been trying to run 4 corners in the baseball field for what feels like 6 months only to get rained out every opportunity. Finally got ‘er done and that soft carpet was worth the wait. 1 minute Warning Conditions: …
Start: 05:30 Finish: 06:15 Weather: 75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location: 34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …
Convergence with Strut at Jumanji. Weather: A humid 77 degrees with a 5mph wind from SSW and partly cloudy. Disclaimer given, and 13 PAX started with a mosey to the park entrance – 1 more PAX joined mid-warmup. Warmup included: 10x Through the tunnel (I/C) 10x SSH (I/C) 10x Little baby arm circles forward (I/C) …
5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 …
COT: Disclaimer and prayer Warmup: Jog around parking lot with high knees , butt kicks, kareoke. The Thang: Grab blocks from pile, mosey around walking track stopping every so often with excersises as follows; LBAC 10 forward 10 reverse IC, Squats x 15 IC, Overhead press x 10 IC, Merkins x 10 IC, Bent over …
COT: Disclaimer Mosey to grassy spot by brickpile; Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. Next, Snakefarm (Ray Wylie Hubbard) LBAC 10 forward 10 reverse IC, Imperial Walker, Air Squat Start of the Thang: Let the Bodies …
This was YHC’s first trip to the far east of F3Lex, the home of The Herd, Jumunji. After TSpot called me out on the twitter machine last week, I jumped on an open date. This place is ripe for a great workout. The pax worked hard and we each pushed ourselves to get a little …
Who: All PAX What: God’s Helping Hands Food Delivery When: 07/21/2018 0900 Where: 919 Holland Street Cayce Why: 1 Timothy 5: 1-2. “Do not sharply rebuke an older man, but rather appeal to him as a father, to the younger men as brothers, the older women as mothers, and the younger women as sisters, …
PAX came out on what was a pleasant summer morning. I utilized my trusty card deck to help us along in what would be something new. After disclaimer and opening prayer the workout went something like this. Mosey to the canteen in the middle of the complex. Warm up with SSH, Tea Party toe …
The best part of being a Q for a boot camp is that you can do or not do whatever you want. Today was no exception. Jumanji’s AOQ needed someone to step up and I did. I did so cause I was tired of running. I was in charge and …
It was 25 years ago today YHC did a most CSAUP thing and took an oath to protect and serve in the capacity of a Police Officer with the City of Forest Acres. This was in the days before CSAUP was cool in F3 terms. Before Twitter, before back blasts, before there was a such …