Location: 34°00’16.9″N 81°05’59.2″W
Start 0530 – End 0615
Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish:
10x TTT (I/C)
10x SSH (I/C)
10x Seal Claps (I/C)
10x Michael Phelps
OYO Leg stretching – some did lunges, some squats, some calf stretches, some jawing.
Using a pre-measured string, YHC marked off 6x spokes in the parking lot with cones provided by Papa-G and placed labeled markers at each one. PAX arrived by 0530, and we started the 43 minute clock as close to 0532 as possible.
Then commenced Week 2 of the 2020 Iron Pax Challenge as outlined here:
It was “Wheel Unfortunate”
Biggie Smalls took the well-deserved 1st place victory.
Beta Max was nursing a torn bicep and maybe did a lap and some sit-ups?
Tuff Guy took it easy on his new shoulder and drove the water truck – still impressive work was done
Lizard Man drove his monster truck and was shirtless – beast mode!
Hugo played the tunes in his squad car and didn’t lock himself out
Columbo was a beast – don’t let anyone tell you different – he even did burpees
Bunk Bed and Lug Nut journeyed across the river to the Wild West (Columbia) – welcome to The Herd!
YHC wore a ponytail and was mocked
A millipede crashed the COT – she had legs and knew how to use them
9-11-2020 – 9/11 Memorial Run for Stampede from Parkland Plaza
9-12-2020 – The Herd’s Mystery Migration
9-15-2020 – Handlebar Q
9-17-2020 – IronPax Week 3
9-16-2020 Beta Max bicep surgery
— F3Handlebar (@F3Handlebar) September 10, 2020