• When: 2020-09-10
  • QIC: Ken Doll
  • The PAX: All 9s, Cramps,, Peterbilt, Honey Boo Boo, Scrum, Hoist, Cinco, Wild Hog, Grave Digger, Dangle, Brick, Ken Doll

EMOM Beatdown

A Kenwood invitation got YHC to lead the men of The Hollow. Always fun hanging with these guys, even though some regulars were missing. Coming off IPC Week 2 workout, YHC wanted to bring a little heat. This one hurt at Tomahawk a few weeks back so today was a good day to reopen this can.

Conditions: 75 degrees, humid

The Thang:


Warm up mosey

Dynamic Stretches

Grab a block

Block curls x 12
Block presses x 12
Burpees x 5
x 10

Sprint approx 50 yds
Back peddle back
x 3

Merkins on block x 10
Thrusters x 6
Burpees x 3
x 10

Pole suicides

High plank x 1 min
Low plank x 1 min


Devo: Quote from Roberto Clemente, “Anytime you have the opportunity to make a difference in this world and you don’t then you are wasting your time on this earth.”

Prayer Requests:
-Dangle’s ex-wife
-BRR team

-BRR this weekend. Come to Saxe Gotha at 1pm today to see the F3LexSC team off
-Thirsty Thursday next Thursday
-9/26 Smokehouse 9/11 Event
-YHC running for Lex 1 School Board. Look out for opportunities to assist the campaign if you’re willing and able

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