A Kenwood invitation got YHC to lead the men of The Hollow. Always fun hanging with these guys, even though some regulars were missing. Coming off IPC Week 2 workout, YHC wanted to bring a little heat. This one hurt at Tomahawk a few weeks back so today was a good day to reopen this can.
Conditions: 75 degrees, humid
The Thang:
Disclaimer
BOM
Warm up mosey
Dynamic Stretches
Grab a block
EMOM #1
Block curls x 12
Block presses x 12
Burpees x 5
x 10
Sprint approx 50 yds
Back peddle back
x 3
EMOM #2
Merkins on block x 10
Thrusters x 6
Burpees x 3
x 10
Pole suicides
High plank x 1 min
Low plank x 1 min
COT & BOM
Devo: Quote from Roberto Clemente, “Anytime you have the opportunity to make a difference in this world and you don’t then you are wasting your time on this earth.”
Prayer Requests:
-Scrum
-Dangle’s ex-wife
-BRR team
Announcements:
-BRR this weekend. Come to Saxe Gotha at 1pm today to see the F3LexSC team off
-Thirsty Thursday next Thursday
-9/26 Smokehouse 9/11 Event
-YHC running for Lex 1 School Board. Look out for opportunities to assist the campaign if you’re willing and able