1st F – Lake Murray Workouts

F3 Lake Murray conducts workouts throughout the Irmo and Chapin areas. We primarily congregate at schools and parks. Come join us!

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Click on a pin to see the workouts and times for that location.
Dreher High School
3319 Millwood Ave Columbia, SC 20205
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Lake Murray Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Monday
0515
00600
Run/Ruck/Walk
Monday
0515
0600
Run
Tuesday
0530
0615
Bootcamp
Tuesday
0500
0545
Bootcamp
Tuesday
0515
0600
Bootcamp
Tuesday
0515
0600
Bootcamp
Tuesday
0515
0600
Bootcamp
Tuesday
0530
0615
Bootcamp
Tardy
Tuesday
0600
0645
Bootcamp
Wednesday
0515
0600
Run/Ruck/Walk
Wednesday
0530
0615
Run
Wednesday
0515
0600
Run
Thursday
0530
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0530
0615
Bootcamp
Thursday
0515
0600
Bootcamp
Thursday
0515
0600
Bootcamp
Thursday
0530
0615
Bootcamp
Tardy
Thursday
0600
0645
Bootcamp
Friday
00515
0600
Run/Ruck/Walk
Friday
0515
0600
Run
Saturday
0630
0730
Bootcamp
Saturday
0600
0700
High Intensity
Saturday
0630
0730
Bootcamp
Saturday
0630
0730
Bootcamp
Sunday
0615
0700
Run/Ruck/Walk