Lake Murray Workouts

LocationWorkout TitleDay of WeekStart TimeEnd TimeWorkout StyleAO Q (Link to Twitter)
Little Ceasar's on St. AndrewsSwaggerMonday05300615Group RunDufresne
Springhill High SchoolRouletteMonday05300615Group Run/CoreUncle Rico
Trevett'sStruggleMonday05150600Group Run, Ruck, WalkHoser
Springhill High SchoolTwilightTuesday04300515Group RunR2D2
Seven Oaks Park (Irmo SC)StrutTuesday05300615Boot CampLockbox
Ballentine Park (Ballentine SC)DepotTuesday05300615Boot CampStagecoach
Crooked Creek ParkSpeedtrapTuesday05150600Boot CampSeeSaw
Dutch Fork High SchoolFoxholeTuesday05150600Boot CampMeterMaid
Chapin High SchoolRoostTuesday05150600Boot CampAbacus
Springhill High SchoolGOATTuesday05300615Boot CampMIB
Starbucks on HarbisonSwaggerWednesday05300615Group RunDufresne
Ballentine ElementaryStaggerWednesday05300615Group Run/RuckMagoo
Trevett'sStruggleWednesday05150600Group Run, Ruck, WalkHoser
Seven Oaks Park (Irmo SC)StrutThursday05300615Boot CampLockbox
Ballentine Park (Ballentine SC)DepotThursday05300615Boot CampStagecoach
Crooked Creek ParkSpeedtrapThursday05150600Boot CampSeeSaw
Dutch Fork High SchoolFoxholeThursday05150600Boot CampMeterMaid
Chapin High SchoolRoostThursday05150600Boot CampAbacus
Springhill High SchoolGOATThursday05300615Boot CampMIB
Dunkin Donuts (Irmo SC)StaggerFriday05300615Group RunDufresne
Crooked Creek ParkThe Gun ShowFriday05150600KettlebellLightBill
Chapin High SchoolTop GunFriday05150600Group RunSplinter
Trevett'sStruggleFriday05150600Group Run, Ruck, WalkHoser
Seven Oaks Park (Irmo SC)StrutSaturday06300730Boot CampLockbox
Ballentine Park (Ballentine SC)DepotSaturday06300730Boot CampStagecoach
Crooked Creek ParkSpeedtrapSaturday06300730Boot CampSeeSaw
Chapin High SchoolHavocSaturday06000700High IntensityUrkel
Various (See @F3Wander)WanderSunday05300630RuckF3Wander