Lake Murray Workouts

LocationWorkout TitleDay of WeekStart TimeEnd TimeWorkout StyleAO Q (Link to Twitter)
Ballentine Park (Ballentine SC)DepotSaturday06300730Boot CampStagecoach
Crooked Creek ParkSpeedtrapSaturday06300730Boot CampSeeSaw
Seven Oaks Park (Irmo SC)StrutSaturday06300730Boot CampSocrates
Ballentine Park (Ballentine SC)DepotThursday05300615Boot CampStagecoach
Seven Oaks Park (Irmo SC)StrutThursday05300615Boot CampSocrates
Chapin High SchoolRoostThursday05150600Boot CampAbacus
Dutch Fork High SchoolFoxholeThursday05150600Boot CampMeterMaid
Crooked Creek ParkSpeedtrapThursday05150600Boot CampSeeSaw
Springhill High SchoolGOATThursday05300615Boot CampMIB
Ballentine Park (Ballentine SC)DepotTuesday05300615Boot CampStagecoach
Seven Oaks Park (Irmo SC)StrutTuesday05300615Boot CampSocrates
Chapin High SchoolRoostTuesday05150600Boot CampAbacus
Dutch Fork High SchoolFoxholeTuesday05150600Boot CampMeterMaid
Crooked Creek ParkSpeedtrapTuesday05150600Boot CampSeeSaw
Springhill High SchoolGOATTuesday05300615Boot CampMIB
Dunkin Donuts (Irmo SC)StaggerFriday05300615Group RunDufresne
Chapin High SchoolTop GunFriday05150600Group RunSplinter
Little Ceasar's on St. AndrewsSwaggerMonday05300615Group RunDufresne
Springhill High SchoolTwilightTuesday04300515Group RunR2D2
Starbucks on HarbisonSwaggerWednesday05300615Group RunDufresne
Trevett'sStruggleFriday05150600Group Run, Ruck, WalkFiji
Trevett'sStruggleMonday05150600Group Run, Ruck, WalkFiji
Trevett'sStruggleWednesday05150600Group Run, Ruck, WalkFiji
Springhill High SchoolRouletteMonday05300615Group Run/CoreUncle Rico
Ballentine ElementaryStaggerWednesday05300615Group Run/RuckMagoo
Chapin High SchoolHavocSaturday06000700High IntensityUrkel
Crooked Creek ParkThe Gun ShowFriday05150600KettlebellLightBill
Various (See @F3Wander)WanderSunday05300630RuckF3Wander