1st F – Lake Murray Workouts

F3 Lake Murray conducts workouts throughout the Irmo and Chapin areas. We primarily congregate at schools and parks. Come join us!

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Click on a pin to see the workouts and times for that location.
Dreher High School
3319 Millwood Ave Columbia, SC 20205
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Lake Murray Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Trevitt's Print
Struggle
Monday
0515
00600
Run/Ruck/Walk
Dunkin Donuts (back parking lot)
Swagger
Monday
0530
0615
Run
CATE Center
Stagger
Monday
0515
0600
Run
Ballentine Park
Depot
Tuesday
0530
0615
Bootcamp
Dutch Fork High School
Foxhole
Tuesday
0500
0545
Bootcamp
Springhill High School
GOAT
Tuesday
0515
0600
Bootcamp
Chapin High School
Roost
Tuesday
0515
0600
Bootcamp
Crooked Creek Park
Speedtrap
Tuesday
0515
0600
Bootcamp
Seven Oaks Park
Strut
Tuesday
0530
0615
Bootcamp
Springhill High School
Tardy
Tuesday
0600
0645
Bootcamp
Trevitt's Print
Struggle
Wednesday
0515
0600
Run/Ruck/Walk
Dunkin Donuts (back parking lot)
Swagger
Wednesday
0530
0615
Run
CATE Center
Stagger
Wednesday
0515
0600
Run
Ballentine Park
Depot
Thursday
0530
0615
Bootcamp
Dutch Fork High School
Foxhole
Thursday
0530
0615
Bootcamp
Springhill High School
GOAT
Thursday
0530
0615
Bootcamp
Chapin High School
Roost
Thursday
0515
0600
Bootcamp
Crooked Creek Park
Speedtrap
Thursday
0515
0600
Bootcamp
Seven Oaks Park
Strut
Thursday
0530
0615
Bootcamp
Springhill High School
Tardy
Thursday
0600
0645
Bootcamp
Trevitt's Print
Struggle
Friday
00515
0600
Run/Ruck/Walk
Dunkin Donuts (back parking lot)
Swagger
Friday
0530
0615
Run
CATE Center
Stagger
Friday
0515
0600
Run
Ballentine Park
Depot
Saturday
0630
0730
Bootcamp
Chapin High School
Havoc
Saturday
0600
0700
High Intensity
Crooked Creek Park
Speedtrap
Saturday
0630
0730
Bootcamp
Seven Oaks Park
Strut
Saturday
0630
0730
Bootcamp
Trevitt's Print
Struggle
Sunday
0615
0700
Run/Ruck/Walk