Lake Murray Workouts

Location Workout Title Day of Week Start Time End Time Workout Style AO Q (Link to Twitter)
Little Ceasar's on St. Andrews Swagger Monday 0530 0615 Group Run Dufresne
Springhill High School Roulette Monday 0530 0615 Group Run/Core Uncle Rico
Springhill High School Twilight Tuesday 0430 0515 Group Run R2D2
Seven Oaks Park (Irmo SC) Strut Tuesday 0530 0615 Boot Camp Lockbox
Ballentine Park (Ballentine SC) Depot Tuesday 0530 0615 Boot Camp Stagecoach
Crooked Creek Park Speedtrap Tuesday 0515 0600 Boot Camp SeeSaw
Dutch Fork High School Foxhole Tuesday 0515 0600 Boot Camp MeterMaid
Chapin High School Roost Tuesday 0515 0600 Boot Camp Abacus
Springhill High School GOAT Tuesday 0530 0615 Boot Camp MIB
Starbucks on Harbison Swagger Wednesday 0530 0615 Group Run Dufresne
Ballentine Elementary Stagger Wednesday 0530 0615 Group Run/Ruck Magoo
Seven Oaks Park (Irmo SC) Strut Thursday 0530 0615 Boot Camp Lockbox
Ballentine Park (Ballentine SC) Depot Thursday 0530 0615 Boot Camp Stagecoach
Crooked Creek Park Speedtrap Thursday 0515 0600 Boot Camp SeeSaw
Dutch Fork High School Foxhole Thursday 0515 0600 Boot Camp MeterMaid
Chapin High School Roost Thursday 0515 0600 Boot Camp Abacus
Springhill High School GOAT Thursday 0530 0615 Boot Camp MIB
Dunkin Donuts (Irmo SC) Stagger Friday 0530 0615 Group Run Dufresne
Crooked Creek Park The Gun Show Friday 0515 0600 Kettlebell LightBill
Chapin High School Top Gun Friday 0515 0600 Group Run Splinter
Seven Oaks Park (Irmo SC) Strut Saturday 0630 0730 Boot Camp Lockbox
Ballentine Park (Ballentine SC) Depot Saturday 0630 0730 Boot Camp Stagecoach
Crooked Creek Park Speedtrap Saturday 0630 0730 Boot Camp SeeSaw
Chapin High School Havoc Saturday 0600 0700 High Intensity Urkel
Various (See @F3Wander) Wander Sunday 0530 0630 Ruck @F3Wander