Lake Murray – Strut

“Why did you post?”

We post for a variety of reasons- support obligation for the Q, training needs for a race, fellowshipping, having the the Gloom to ourselves before the population spoils it, and catching a chance glimpse of a night sky’s unworldly planetarium shows.  That might be a good question to ask the PAX, “Why did you post?” …

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It’s Time for an Anniversary Celebration – 5 years for Strut & 4 years for F3 Lake Murray!

On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut.   Sway took the pax on a jaunt around the park that featured a taste of …

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The Return Q

Conditions:  72 degrees; 93% humidity; 70 degree dew point; Winds W 7 mph (nice breeze) 12 PAX gather this morning looking to get better. T Claps to those members of the Strut Brigade that were able to part ways with the fartsack.  Many days have passed since YHC’s last Q at his beloved AO.  Much …

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The StrutBrigade pays homage to The Silver Fox and Celebrates Box Day

Conditions: 31 degrees; 51% humidity, dark, did feel as cold as it was 6 members of the StrutBrigade gather on this morning, looking to get better and shake off the cheer from yesterday. The first step in that process, which is the most difficult, is done, that being parting oneself from the warm fartsack.  Now, it …

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Sand $on the Q

Jog around parking lot Through the tunnel Wind mill Little baby arm circles High knees Butt kickers Jog to hot dog stand Relay Split into two teams. Each team stays together ——————————————————————————— Team 1 -Run to wall- 5 lunges each leg and return Team 2- Exercise Squat Flap Jack with Team 1 Repeat changing the …

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Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017

F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands.  This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’.  Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …

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Synergy and Timing and Sweat

When: nineteen men convene from Chapin, Irmo, Columbia, The Oliver Gospel Mission.  When: their age range is 32 to 59.  When: the group consists of Uncle Ricos, Bad*#@*, backs with screws, knees with tissue for cushion.  When: professions include High School Teachers, Chemical Engineers, Sales Reps, Full Time Addiction Recovery men.  When: the meeting locale …

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Special Opportunity for the Lake Murray AO’s

On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission.  The familiar F3 mission statement applied:  To plant, grow and serve small workout groups for the invigoration of the male community leadership.  What made The Mission a “new kind” of AO was the male …

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