Lake Murray – Strut

7 Years Ago a Philosopher Walked Into a Park…..(Death of a Sad Clown)

Conditions:  77 degrees; 90% humidity, 74 degree dew point, Winds WNW 1, low UV index (Executive summary – Summer in South Carolina) My name is Socrates, this is my story. Under the waning gibbous moon, 8 PAX post to get a little better than they were before while at the same time celebrate YHC’s 7 …

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StrutBrigade have a birthday part for Edgar Allan Poe

Environmental Readings:  65 degrees; 90% humidity, Wet, with a slight drizzle on and off and on again, sometimes more than previous. 8 PAX post Strut under warmer than normal temperatures and slight drizzly rain looking to get better.  4 PAX had just wrapped up an in-depth discussion based on a devotional on basically doing the …

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The StrutBrigade Burns Calories to Makeup for the Consumption of Calories Later Today

Environmental readings: 39 degrees, 72% humidity, low UV index, moon is in the waxing crescent phase, and an unhealthy air quality (per the Weather Channel).  Executive summary:  overall a pleasant morning to post. 10 PAX post this Thanksgiving morning looking to get a little better before eating a lot of turkey.  But before we sit down to …

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6 Years In The Gloom

9 pax posted in near perfect conditions for what they thought would be a run heavy workout, YHC did not disappoint.  Several pax saw YHC looking at his phone and then realized YHC had actually planned something for today, not just winging it and therefore had a Wienke. 6 years ago YHC was going through …

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Side Straddle Hops!

YHC decided to have a workout where your heart rate was always elevated.  No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …

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Six years ago, a philosopher walked into a park….and the rest is history

Environmental readings: 72 degrees, 91% humidity, dew point of 68 degrees, Low UV index, moon is in the Waning crescent stage, and an unhealthy air quality (per the Weather Channel).  Executive summary:  overall a pleasant day considering its August and its South Carolina. But first, this is a historic day for YHC and many men, …

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YHC felt like running

Conditions:  76 degrees; thick humidity; 48 degrees dew point, darkish, visibility of 10 miles (which really doesn’t matter as its dark), low UV rating. Under the waning crescent, 4 PAX gathered this warm May morning to shake off the Hump Day blues and make themselves better.  After an inspiring discussion at F3RockPile (under the direction of …

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Stand Firm

When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …

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“Why did you post?”

We post for a variety of reasons- support obligation for the Q, training needs for a race, fellowshipping, having the the Gloom to ourselves before the population spoils it, and catching a chance glimpse of a night sky’s unworldly planetarium shows.  That might be a good question to ask the PAX, “Why did you post?” …

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It’s Time for an Anniversary Celebration – 5 years for Strut & 4 years for F3 Lake Murray!

On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut.   Sway took the pax on a jaunt around the park that featured a taste of …

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The Return Q

Conditions:  72 degrees; 93% humidity; 70 degree dew point; Winds W 7 mph (nice breeze) 12 PAX gather this morning looking to get better. T Claps to those members of the Strut Brigade that were able to part ways with the fartsack.  Many days have passed since YHC’s last Q at his beloved AO.  Much …

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