• When: 2019-11-05
  • QIC: Enos
  • The PAX: Purdue, Plan B, Tory, They Call Me Queenie, Depends, & YHC

Have an Open Q Slot?

YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot.  YHC perused over the Foxhole Q sheet and found a date just to his liking.  I’m sure rumor mill was look out for a run heavy Q.  YHC does not like to disappoint so he reached into his wienke of tricks and pulled out a recent one from Strut.  Why of why did the go time have to get move BACK to 0500?  Oh well, let’s roll.

Good to have 6 pax fight off the fart sack to enjoy the start of their day.


48 degrees, 95% humidity, with a light WNW 2 mph wind according to the Weather Channel app

The Thang:

Slowsy down & around the practice field, then circle up.  The mumble chatter was high with “we always do SSH in the parking lot”.  Come on men, follow me.




Windmill X 10 IC

LBAC X 10 each direction IC

Squats X 10 IC

Pick a partner & one grabs a block, then slowsy to the football field

1 pax runs goal line to goal line while the other performs the exercise

Merkins over the blocks 100/team

Curls using the block 200/team

Squats with blocks 300/team

Around the field

1 pax performs the exercise while the other runs the length of the sideline or end zone & back.

Big boy stups – length of sideline & back

Burpees – length of end zone & back

Chest press with blocks – length of sideline & back

Bonnie Blair’s or block swings – length of end zone & back

Mosey back to the drop off the blocks, then to the parking lot for cot.

According to Depends, we got in 2 miles!


11/23/19  & 11/24/19 – F3 Lake Murray camping trip – contact Fools Gold

11/25/19 – Sleigh Bell Stroll at Saluda Shoals Park for the ruckers/walkers

11/26/19 – Sleigh Bell Trot at Saluda Shoals Park – contact Hall Pass for discount code

01/11/20 – F3 Lake Murray post Christmas Party at Portrait Hill clubhouse

02/29/20 – the return of the Cotton Mouth


Prayer Request – Tory in his future job outlook.

It was good to lead the men of Foxhole.  If you haven’t Q’d away from your home AO, step out of your comfort zone & sign up