YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot. YHC perused over the Foxhole Q sheet and found a date just to his liking. I’m sure rumor mill was look out for a run heavy Q. YHC does not like to disappoint so he reached into his wienke of tricks and pulled out a recent one from Strut. Why of why did the go time have to get move BACK to 0500? Oh well, let’s roll.
Good to have 6 pax fight off the fart sack to enjoy the start of their day.
48 degrees, 95% humidity, with a light WNW 2 mph wind according to the Weather Channel app
Slowsy down & around the practice field, then circle up. The mumble chatter was high with “we always do SSH in the parking lot”. Come on men, follow me.
SSH X10 IC
TTT X 10 IC
IW X10 IC
Windmill X 10 IC
LBAC X 10 each direction IC
Squats X 10 IC
Pick a partner & one grabs a block, then slowsy to the football field
1 pax runs goal line to goal line while the other performs the exercise
Merkins over the blocks 100/team
Curls using the block 200/team
Squats with blocks 300/team
Around the field
1 pax performs the exercise while the other runs the length of the sideline or end zone & back.
Big boy stups – length of sideline & back
Burpees – length of end zone & back
Chest press with blocks – length of sideline & back
Bonnie Blair’s or block swings – length of end zone & back
Mosey back to the drop off the blocks, then to the parking lot for cot.
According to Depends, we got in 2 miles!
11/23/19 & 11/24/19 – F3 Lake Murray camping trip – contact Fools Gold
11/25/19 – Sleigh Bell Stroll at Saluda Shoals Park for the ruckers/walkers
11/26/19 – Sleigh Bell Trot at Saluda Shoals Park – contact Hall Pass for discount code
01/11/20 – F3 Lake Murray post Christmas Party at Portrait Hill clubhouse
02/29/20 – the return of the Cotton Mouth
Prayer Request – Tory in his future job outlook.
It was good to lead the men of Foxhole. If you haven’t Q’d away from your home AO, step out of your comfort zone & sign up