Conditions: 53 degrees with a 9mph N wind, making it a little cool, but the pax warmed up quickly. YHC took the 12 Days of CHRISTmas show on the road to spread some holiday cheer & to encourage other pax to step out of their comfort zone & Q at other AO’s. Most pax were …
Enos Brings the 12 Days of CHRISTmas to the Strut BrigadeRead More »
YHC had originally signed up to Q at Foxhole earlier in the month, but flu like symptoms got the best of him. YHC told Plan B that he would find another date to lay a beatdown to the pax. 4 pax circled up, well actually it was more like a square & then the fun …
Conditions: 62 degrees, had to check the calendar 11 pax circled around the shovel flag in the gloom of GOAT for a guest Q by YHC. A questioned was asked if there would be any running. It’s obvious the pax haven’t visited Strut or heard the mubble chatter about most of YHC’s Qs. As the …
This time of year is always special for YHC, college basketball is starting up, football is in full swing, the leaves are turning, folks are getting into the holiday spirit, and the temperatures are getting cooler. Okay, that all sounds good, but the real reason is because 244 years ago the United States Marine Corps …
YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot. YHC perused over the Foxhole Q sheet and found a date just to his liking. I’m sure rumor mill was look out for a run heavy Q. YHC does not like to …
It was YHC turn again to Q the great group of men at Strut. Word had leaked on Twitter that the pax had better be ready to run. When YHC rolled into Seven Oaks Park around 0515 the Weather Channel app said it was 43 degrees & was “good running weather”. YHC did not want …
9 pax posted in near perfect conditions for what they thought would be a run heavy workout, YHC did not disappoint. Several pax saw YHC looking at his phone and then realized YHC had actually planned something for today, not just winging it and therefore had a Wienke. 6 years ago YHC was going through …
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
On August 3, 2013, Sway convinced a group of Men in the Irmo/St Andrews area to rise early in the morning while most people are still sleeping and fight off the fart sack to post at a men’s only bootcamp. What started out as simple “workout” at Seven Oaks Park under the leadership of Sway, …
Lake Murray Regional Convergence – 4 Years Ago Strut Was FormedRead More »
Posted by Enos for Bones Conditions: muggy, as usual 10 Pax post for YHC return to Q the Strut Brigade, this time for a little PT. Usually, YHC runs a few minutes behind schedule, but today, he arrived just in time for 1 minute of stretching prior to the disclaimer and opening prayer. THE …
Conditions: 76° with 93% Humidity aka MUGGY YHC reached into the Q list from almost 1 year ago to the date and pulled out a Q filled full of yoga posses and stretching, during which everyone talked about their feelings. 7 pax endured the test of mental and physical endurance to survive the 45 minutes …
Conditions: 72° with 93% humidity – just shy of rain 9 pax fought off sheets to get out of the fart sack and post together with their fellow F3 brothers in the gloom. In attendance for today’s beatdown at the hollowed grounds of the Strut Brigade were 3 RESPECT pax, one of whom ran a …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
8 members of the Strut Brigade arrived in the gloom of Seven Oaks Park to start the day of Jesus birth with a little downpainment administered by YHC. Conditions: 54 degrees. It started to rain during the workout, but the Strut Brigade pushed through. We were “making the clouds sweat”. The Thang: Run to elementary …
Conditions: 30 degrees – it was cold The Thang: 8 pax arrived in the gloom, 1 who ran from home wearing shorts – beast mode style, not knowing what YHC had planned. It started off in grand style by running to the elementary school playground, the long way, for an extended warm-up & COP. …
Shot Clock. Who Said Anything About a Shot Clock. We’re Playing the 4 Corners.Read More »
8 faithful Strut Brigade pax fought off the fart sack and posted in the gloom for a Loose Screw led beat down. Several pax commented afterward that the workout moved fast & it didn’t seem like we had completed 45 minutes. COP led by Loose Screw, then off to the grassy knoll next to the …
Conditions: 63 degrees& humid, in November ? well we are in South Carolina. The Thang: 8 faithful pax fought off the fart sack to see what the weather & the YHC in store. The temperature was ideal, spirits were high & mumble chatter was at a minimum, but all got did their best and got …
Conditions: 52 degrees, perfect weather in the Gloom The Thang: 8 faithful pax survived the latest Q by YHC. The temperature was perfect, spirits were high & mumble chatter was at a minimum, but all did their best and got better in the gloom. Nice slow mosey to the elementary school parking lot for COP …
The Thang: 45 degrees 4 faithful pax posted at Strut for YHC’s delayed anniversary Q. It was dark, chilly, wet and featured the introduction of tractor tires & a sledge hammer for a stroll through Seven Oaks Park reminiscent of Maj Pain’s Q on YHC’s first post just over 1 year ago. Jog to baseball outfield …
Conditions: 67 degrees with 91% humidity The Thang: 8 pax posted in the balmy gloom of Strut for the monthly pt test assessment. When YHC said it was again time for the pt test, one pax mumbled “I returned for this!” All pax put forth great effort on a pleasant morning in the gloom. Run …
Another Edition of the Monthly PT Assessment with an Added Dose of MerkinsRead More »
Conditions: 74 degrees & 90% humidty The Thang 14 faithful pax ventured into the gloom of Strut for the monthly test of their physical fitness to gauge their improvements. YHC thought there were a couple of FNG’s only to remember Nikta & Uno are old timers, who hadn’t visited Seven Oaks Park in while, glad …
The time has again come upon us for the monthly PT testRead More »
17 Strut pax arrived in the gloom of Seven Oaks Park, many having to wait for the 5:15 a.m. train to pass and being thankful it was early, but all wondering what YHC had in store. Conditions 73 degrees with 94% humidity, just another day in the gloom at Strut The Thang Run to football …
The REAL FOOTBALL season is here & the field was a great place for a downpainment!Read More »