Conditions: 53 degrees with a 9mph N wind, making it a little cool, but the pax warmed up quickly. YHC took the 12 Days of CHRISTmas show on the road to spread some holiday cheer & to encourage other pax to step out of their comfort zone & Q at other AO’s. Most pax were …
Enos Brings the 12 Days of CHRISTmas to the Strut BrigadeRead More »
YHC had originally signed up to Q at Foxhole earlier in the month, but flu like symptoms got the best of him. YHC told Plan B that he would find another date to lay a beatdown to the pax. 4 pax circled up, well actually it was more like a square & then the fun …
Conditions: 62 degrees, had to check the calendar 11 pax circled around the shovel flag in the gloom of GOAT for a guest Q by YHC. A questioned was asked if there would be any running. It’s obvious the pax haven’t visited Strut or heard the mubble chatter about most of YHC’s Qs. As the …
This time of year is always special for YHC, college basketball is starting up, football is in full swing, the leaves are turning, folks are getting into the holiday spirit, and the temperatures are getting cooler. Okay, that all sounds good, but the real reason is because 244 years ago the United States Marine Corps …
YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot. YHC perused over the Foxhole Q sheet and found a date just to his liking. I’m sure rumor mill was look out for a run heavy Q. YHC does not like to …
It was YHC turn again to Q the great group of men at Strut. Word had leaked on Twitter that the pax had better be ready to run. When YHC rolled into Seven Oaks Park around 0515 the Weather Channel app said it was 43 degrees & was “good running weather”. YHC did not want …
9 pax posted in near perfect conditions for what they thought would be a run heavy workout, YHC did not disappoint. Several pax saw YHC looking at his phone and then realized YHC had actually planned something for today, not just winging it and therefore had a Wienke. 6 years ago YHC was going through …
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
On August 3, 2013, Sway convinced a group of Men in the Irmo/St Andrews area to rise early in the morning while most people are still sleeping and fight off the fart sack to post at a men’s only bootcamp. What started out as simple “workout” at Seven Oaks Park under the leadership of Sway, …
Lake Murray Regional Convergence – 4 Years Ago Strut Was FormedRead More »
Posted by Enos for Bones Conditions: muggy, as usual 10 Pax post for YHC return to Q the Strut Brigade, this time for a little PT. Usually, YHC runs a few minutes behind schedule, but today, he arrived just in time for 1 minute of stretching prior to the disclaimer and opening prayer. THE …