8 members of the Strut Brigade arrived in the gloom of Seven Oaks Park to start the day of Jesus birth with a little downpainment administered by YHC.
Conditions: 54 degrees. It started to rain during the workout, but the Strut Brigade pushed through. We were “making the clouds sweat”.
The Thang:
Run to elementary school playground for COP
Arm Circles X 24 IC (12 in each direction)
SSH X 30 IC
Squats X 20 IC
Through The Tunnel X 28 IC
Windmills X 20 IC
Pull-Ups 3 sets oyo IC
All the Pax were feeling cheerful, but wondering what YHC had up his sleeve, that was too easy.
Mosey to the concession stand for the 12 Days PAINS of Christmas. The pax were thankful YHC did not stop when we did a fly-by of the soaking wet football field, as he’s been known to administer such a treat.
1 – 8 count bodybuilder
2 – Big Boy Sit-Ups (4 count)
3 – Decline Merkins (single or 4 count)
4 – Step-Ups (each leg)
5 – Flutter Kicks (4 count)
6 – Bar Rows (single count)
7 – Jungle Boi Squats (single count)
8 – Dips (4 count)
9 – Mountain Climbers (4 count)
10 – LBC (4 count)
11 – Imperial Walkers (4 count)
12 – Burpees (Crowd Pleaser!)
Great work by all the PAX. The Pax looked strong, but low on mumble chatter. Many were saying YHC must have gotten coal in his stocking this year.
Announcements –
Lamont has Q on New Year’s Day. Let’s start the year off right, you know he’ll bring an intense Q. Start time is 5:30 a.m. We can finish up in time to head to Graveyard for a double down at 7:00 a.m.
F3 will have a private viewing of the movie ‘Unbroken’ this Saturday 01/03/15, 9:00 a.m., at Dutch Square Theaters. Kim Jung is Q. Big thanks to him for another 2nd F opportunity. All F3, M’s, & 2.0’s are welcome. See backblast.
Continue praying for Stones.
Pray for the Riley Green family, a 12 y/o who passed away 12/20/14 after a fight with ALD.