Conditions: 57 degrees; low humidity; 48 degrees dew point, darkish, visibility of 10 miles, low UV rating (a very pleasant morning) Under the waning gibbous moon, 10 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC heard their cries and attempted to assist them with …
StrutBrigade runs around the park and some PAX get beerRead More »
The Waffle House Coupon was not won so it will increase in value for the next workout, please keep trying. The next event will include Bacon.. Warm Up Mosey around parking lot Wind Mills X 10 IC TTT X 10 IC Squats X 10 IC Arm Circles X 10 IC Play Ground Hanging Knee lifts …
When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …
11 Pax posted for a pre workout Q led by The Don. Despite being my last Q before I turned 37, I still bring the pain…even though I’m feeling more pain in my elder years. Weather: Lower 50’s and pleasant. THE THANG: COP SSH IC x37 Imperial Walker IC X20 Through the Tunnel IC x15 …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
10 pax posted up at Strut this morning and got some work done irrespective of the rain. Several pax posted up before the WO for Rockpile at 0500 to discuss the Christmas Story. This was YHC’s first non-convergence post at Strut and was my first Q at this AO. Thanks for making me feel so welcome. …
Strut Makes It Happen In The Rain: Thursday, December 20, 2018Read More »
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Due to the busy real estate market and some quality time spent with my new born daughter, I have been MIA for the last 2 months. The day I decided to return after a happened to be the coldest morning so far. Whatever…It’s just a little chilly. I’m just glad I made it back out …
After a 2 month hiatus, I made it back on the coldest morning of the year.Read More »
We post for a variety of reasons- support obligation for the Q, training needs for a race, fellowshipping, having the the Gloom to ourselves before the population spoils it, and catching a chance glimpse of a night sky’s unworldly planetarium shows. That might be a good question to ask the PAX, “Why did you post?” …
Conditions Low 30’s with a full moon and a bunch of stars. 15 pax entered the Gloom of Strut wondering what YHC would bring to Q table this morning. They were all praying it wouldn’t be turkey, but some sort of metabolism booster to get the internals prepared for a day feasting and being thankful …
Smokey’s Turkey Day Pre Gobble Til You Wobble Deck of CardsRead More »