Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%.
Strut Elevation 358’.. Utah Elevation 6’500
Strut only one wife allowed under law.. Utah Wife count TBD..
Great workout, Mumble Chatter was very active and aggressive just like I like it..
Direct attempts were thrown at me to by our AOQ to distract me from the count, to no avail.. Good try..
Great time of year to post and push each other.. Fart Sack is over rated..
Warm Up
Mosey around parking lot to Hot Dog Stand
Wind Mills X 10 IC
TTT X 10 IC
Arm Circles X 10 IC
Merkins X10 IC
Squats X 10 IC
Lunges X10 IC
2 Laps around HD Stand
Rows X25 IC
Iron Cross X25 IC
Wall Sit X A long time
Merkins X25 IC
Chinup Bars
Chinups X5
Squats X10 OYO
Bicep Chinups X5
Bonnie Blairs X10 OYO
Pull Ups X5
Merkins X10 OYO
Lunge to Rock Pile
Rock pile
Curls X25 IC
Trisep Extensions X25 IC
Overhead Press X25 IC
Parking Lot
Flutter Kicks X 25 IC
Lo Planks – Leg Lift 30 Seconds
Left Side Plank 30 Seconds
Right Side Plank 30 Seconds
Merkin w/Leg lift X10