A lot of UofSC gear today at Detention, some stayed on the ground as some of the pax couldn’t bring themselves to wear the garnet. We also established that the turkey is the dominant bird, just saying.
Weather: 54°, Postal’s exposed nip was pointy due to the colder weather (see Wapner’s pic for proof)
The Thang:
Intro, disclaimer, prayer (forgot to ask if there were any FNGs, my bad)
Mosey around the lot and then it was time to shine some LIGHT
L – Lunges x 10/leg
I – Incline Merkins x 10 OMC
G – GHD Situps x 10 OYO
H – Hand Release Merkins x 10 OMC
T – Triceps Ext x 10 OYO
Mosey around to the backside of the school for COP by the dumpster
SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f/r
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
LBAC x 10 IC r/f
Merkins x 10 OMC
TTT x 10 IC
Imperial Walkers x 10 IC
Merkins x 10 OMC
Line up at the top of the hill by the light post, stand corrected, power line pole to shine some more LIGHT
Start at the first power line pole, run down to the second pole and then back up. Rinse and repeat until LIGHT is spelled.
L – Lunges x 10/leg
I – Incline Merkins x 10 OMC
G – GHD Situps x 10 OYO
H – Hand Release Merkins x 10 OMC
T – Triceps Ext x 10 OYO
Merkins x 10 OMC
Rinse and repeat the power line pole LIGHT sequence.
Merkins x 10 OMC
Mosey down the hill and back up
Merkins x 10 OMC by request
Mosey to the end of the building
Merkins x 10 OMC by request
Mosey around the bus, out the exit, and then back in the entrance to the lot
Merkins x 10 OMC by request
Mosey to the other end of the lot
Merkins x 10 OMC by request
Mosey to the flag
BBSU x 10 IC
Merkins x 10 OMC by request
COT
Justin Marx – works at Mt. Tabor, from Georgia, swims, wrestles, and other stuff – lots of names thrown out and ended up with Singlet
Announcements
- Speed for Need event on 10/26, see Thumbs Up for the deets
- Veterans Day 5K downtown, see Ball Boy for the deets
- Harbison 50K, 10 Year Anniversary, see Crab Daddy from Cola for the deets
Prayer Requests
- Prayers for Hopper, knee infection
- Prayers friend of Bar Crawl, diagnosed with cancer
- Continued prayers for my cousin Adam, battling cancer
- Prayers for the ability to reach out to others and shine light into their lives
BOM/Devo
John 1:5 – “The light shines in the darkness and the darkness has not overcome it”
Darkness cannot overcome the light. Many of us have been in a dark place before, and I know personally I am thankful for those who were and are a beacon of light for me so the darkness would not overcome. Think about how you can be a light into someone’s life, how can you help them to on the light switch? Can you be a flashlight and go to them to be that light? Also, don’t forget to keep your batteries charged by staying in the word so your light can shine brightly. Be the light, not the one who blocks out the light.