AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Liberace, Green Jeans, Dangle, Broadhead FNGs: None COUNT: 6 STRIDELITE:2 WARMUP: SSH(10), Merkins(5), ArmCs(10), Merkins(4), Imperial Walkers (10), Merkins (3), TTT (10), Merkins(2), ArmCsR(10), Merkins (1) THE THANG: 6 Pax grabbed coupons and surrounded the US map at Oak Grove. Facts, capitals, and random state trivia was asked …
AO: detention Q: Boo Boo PAX: Bar Crawl, jbrewton93, Cardi B, Mail Order, Broadhead, Green Jeans, Liberace, Magic Dust, One Armed Man, Banjo, Mini Me FNGs: None COUNT: 11 STRIDELITE: 3 or 4 + Study Hall WARMUP: 15 ssh 10 ttt Mosey 10 lbac f 10 ohc 10 mnc 10 windmill 10 ch pkrs 10 …
AO: detention Q: f3lexington PAX: BunkBed, Liberace, Green Jeans, Saw Horse, Broadhead, Boo Boo, Mini Me, Blue Rhino, Cardi B, Roller Skate FNGs: None COUNT: 10 STRIDELITE: Cardi B was somewhere out there in the gloom. Mini Me, Boo Boo and BunkBed went on the search for Blue Rhino when we saw a CRV pass …
YHC was invited by Boo Boo to lead the Detainees. While Boo Boo didn’t post, 15 others did including an FNG brought by dual F3 Lex and Cola citizen Bunkbed. We laughed. We cried. We put in some work. Conditions: 70 degrees, humid The Thang: Welcome FNG, disclaimer, prayer Mosey around parking lot and find …
Intro, disclaimer, prayer Mosey around to the back of the school to the top of the hill for COP SSH x 10 ICTTT x 10 ICHeel Down/Toe Up Stretch 10 sec/legQuad Stretch x 10 sec/leg Leg Ladder, reps start at 5 and ladder up to 10 for each exercise. Calf raises are always a 10 …
6 PAX at Detention this AM! As they say, “sometimes you eat the bunny… sometimes the bunny eats you.” We ate the bunny. Welcome, Disclaimer, and “BOM” Weather: Cool and breezy COP: -SSH X 20 IC -4ct Burpee X 10 IC -Imperial Walker X 20 IC -6ct Burpee X 10 IC -TTT …
8 PAX posted on a seasonally average weather type of morning for YHCs first ever bootcamp at Detention. Good group of guys over there at that AO. Conditions- 70ish The THANG Mosey toward the direction of blocks with a few stops on the way for COP- SSH x10, TTT x 10, Arm circles …
Weather: Fiddy something The Thang: Intro, disclaimer, prayer Run around parking lot to scoop up the walking wounded and then circle back for COP SSH x 10 ICLBAC x 10 IC FSquat x 10 ISCLBAC x 10 IC RSquat x 10 ISCOH Claps x 10 ICSquat x 10 ISCTTT x 10 ICLunge x 10 IC Run …
24 pax from all over the midlands including F3-Columbia and F3-Lake Murray posted at Detention for some Squats, Merks, & BBSUs w/ laps with some tunes (YHC charged up the speaker so it was full time full power) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 52°, Winds W …
Conditions: *brisk* 26* Disclaimer/Prayer- The Thang:YHC traveled to the dudes of Jumanji-lots of great guys over there and plenty of HIM’s to put work in on a Saturday at 6:30. I do design work all day long, so I pull up google maps to Jumanji and all I saw were baseball diamonds-imagining a great season, …