Lunch Pail Press

BRR is coming and a few teammates would be at Detention, so the workout had to go easy on the legs.  So we continued the #Fillthesleeves theme and got our pump on (H4T may be pumping during lunch while at work in his new rest area). Also…Let’s Go, Hokies!!! Weather: Slightly humid The Thang: Intro, …

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Plankamid Returns!

14 PAX did the work in the schoolyard this morning.  4 figured it’d be pretty easy so they ran a 5K beforehand.  Solid turnout today with #Kotters galore and a PAX DR from Wake Forest.  The origins of the Plankamid trace back to Pathfinder Spearhead ruck training – best performed w/ 30# on your back …

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Tour de Detention

Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …

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