Pound Sand, Y’all

Chilly in the school yard today.  But once we got moving with some mindless, conversational labor, turns out it wasn’t so bad and we even got some work done.  4 Detention faithful put in some manual labor makin small rocks at the bottom of the hill into small rocks at the top of the hill …

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Moving Forward

Thought it was “Banjo & Bar Crawl’s Excellent Adventure Part III” ‘til Rumble came rambling in.  Three PAX it is! Welcome, Disclaimer, and BOM Weather: 24 and not that bad once you get going. The Thang: COP: SSH x 25 IC Merkins x 10 IC 4-CT (Merkinless) Burpees x 10 IC Merkins x 10 IC …

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Return to the Detention

Typed this one out on the phone while flying back from the National Championship game.  Girl sitting next to me creeped me the whole time I was typing it out.  She finally asked, what are you typing out?  I said Detention’s bootcamp workout for tomorrow morning.  Got another funny look…..went down each exercise and shared …

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