Hurt Pearls

A baker’s dozen at Detention this AM.  A last-minute opening on the Q Sheet made room for YHC’s Robbie Miller-inspired String of Pearls WOD. So here’s what it did: Welcome, Disclaimer, and BOM Weather: Mid-50’s and gloomy COP: -SSH X 20 IC -5 Burpees OYO -SSH X 15 IC -4 Burpees OYO -SSH X 10 …

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10/30 Special

It’s true that there are days when the key to our success lies in well-laid plans, but today was not one of those days. 5 PAX came out for bonus miles, and 13 more showed up to see what fun would unfurl afterwards. Here’s how it all went. Mosey – circle up Burpee x 10 …

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The Burpee Ladder

YHC has been mulling this thing called the Burpee Ladder. While the Pax have seen different versions of ladders provided by various Q’s, YHC has not seen this one. YHC loves the Detainees, and the Detainees had a lot to say this morning, so let us recap the festivities: Weather: 46 and perfect Disclamer/No FNGs/Prayer …

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