Strong showing at Detention even with the Gauntlet going on. We welcomed an FNG named Clark this AM. Sometimes the nickname is right in front of you so we grabbed the low hanging fruit and named him Griswold. He’s a math teacher so YHC was kinda hoping for Mathlete as an ode to Alter Boy who loved that nickname from a former pax. Didn’t stick though.
Great seeing Jack again whom YHC’s remembers as an FNG almost 7 years at a run group in Irmo. Bar Crawl remains the hard working man in F3 Lexington. Even with a bum hand, he still posts and modifies as necessary. 3 ran pre-bootcamp but ditched the bootcamp. Missed a good one, men. Maybe next time. YHC appreciates those that stayed and endured. Y’all made it a good morning.
This was #CampaignQ #22 of 29.
Conditions: High 50s
The Thang:
Welcome FNG!
Disclaimer
BOM
Mosey around the school to the back
COP
SSH x 10 IC
Merkins x 10 IC
Plank Jacks x 10 IC
Merkins x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
IW x 10 IC
Mosey to the bottom of what’s left of The Principal
11s
Donkey Kicks / Plank Jack Merkins ***#CROWDPLEASER***
Mosey to basketball court and line up on baseline facing the school
Ladder Work
Rd 1
Hand Release Merkins x 10
Run about 40 yds to the track
Burpees x 3
Run back
Rd 2
Hand Release Merkins x 10 – Squat Jumps x 10
Run about 40 yds to the track
Burpees x 3
Run back
Rd 3
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10
Run about 40 yds to the track
Burpees x 3
Run back
Rd 4
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Diamond Merkins x 10
Run about 40 yds to the track
Burpees x 3
Run back
Rd 5
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Diamond Merkins x 10 – V-Ups x 10
Run about 40 yds to the track
Burpees x 3
Run back
Line up on baseline again
Lunge – Lunge – Squat – Squat to the other end
Mary
Mt Climbers x 10 IC
Flutter kicks x 10 IC
Freddie Mercuries x 10 IC
Peter Parkers x 10 IC
Mosey back to the flag
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook
-Rook
Announcements:
-10/19 The Gauntlet begins
-10/31 Go Leo Go
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.